What are the areas of counselling?

If you are looking to improve your relationship, there are many things that you can do. First, it is important to communicate openly and honestly with your partner. Second, try to resolve any conflict that you may be experiencing. Third, work on building emotional intimacy. And fourth, work on increasing sexual intimacy. If you are having difficulty with any of these things, a psychologist can help you and your partner work through your problems and improve your relationship.

Yes, clients can develop strong feelings of attachment towards their therapists, a phenomenon often referred to as “transference.” This involves clients projecting emotions or feelings, usually derived from previous relationships, onto their therapist. Given the nature of the therapeutic relationship, where trust, vulnerability, and emotional intimacy are paramount, feelings of closeness can intensify. While a certain level of attachment can enhance the therapeutic process by fostering trust and rapport, an overattachment can become problematic, leading to dependency or blurring professional boundaries. Therapists must be vigilant about these dynamics and ensure the relationship remains therapeutic and professionally defined.

Crying in therapy can signify various emotions, from relief to sadness, frustration to realization. While it’s not a definitive breakthrough marker, tears can indicate a profound emotional connection or completion about a topic or memory. For many, therapy is one of the few spaces where they permit themselves to feel and process emotions genuinely. Crying can be a cathartic release of pent-up feelings, representing a step forward in one’s therapeutic journey. However, it’s essential to recognize that everyone’s healing process is unique; some might find breakthroughs in silent introspection or verbal articulation rather than tears.

The most common type of counselling is probably Cognitive Behavioral Therapy (CBT). CBT is a widely used and evidence-based approach to psychotherapy that focuses on identifying and changing negative thought patterns and behaviours to improve mental health and well-being. It is effective in treating a wide range of mental health conditions, including depression, anxiety disorders, and stress-related issues. However, the popularity of counselling approaches may vary over time and across different regions, and other types of counselling, such as person-centred therapy, psychodynamic therapy, and family therapy, also have widespread use depending on the specific needs of clients and the expertise of therapists.

When looking for compassion focused therapy, it is important to find a therapist that is experienced with compassion focused therapy. This type of therapy focuses on helping people understand and regulate their emotions. Therapists who practice this type of therapy are often able to help their clients develop a better understanding of themselves and their relationships with others.

A qualified mental health professional, such as a psychologist or psychiatrist, can administer an ADHD assessment. Our psychologists at Human Integrated Performance are specially trained in administering ADHD assessments for both children and adults.

Jungian Therapy, also known as Jungian analysis or Analytical psychology, is a form of psychotherapy that is based on the theories and ideas of Swiss psychiatrist Carl Jung. It emphasizes the individual’s potential for self-healing and personal growth and focuses on exploring the unconscious in order to understand the individual’s inner world and the way in which it affects their behaviour and relationships. The goal of Jungian Therapy is to help individuals gain insight into their own psyche and to integrate the different aspects of their personality in order to achieve a greater sense of wholeness and fulfillment.

Home counselling sessions at Human Integrated Performance are offered as virtual counselling sessions. This is a great option for those who prefer the comfort and convenience of their environment. To book a virtual session, log into JaneApp and select the virtual counselling option from the available services. You can pick a suitable date and time based on your psychologist’s availability. Once booked, you will receive a link or instructions on how to join the virtual session. Ensure you have a stable internet connection and a private space for the session’s duration.

Therapy with a professional counseling psychologist can help with ADHD, but it depends on the individual. Some people may find that therapy helps them better understand their condition and how to manage it, while others may find that therapy helps them cope with any associated stress or anxiety. Ultimately, it is up to the individual to decide whether or not therapy is helpful for them. If you are struggling with ADHD, it is important to seek professional help so that you can receive the treatment and support that you need.

An ADHD assessment can help you to better understand your symptoms and how they impact your life. It can also provide you with a diagnosis, which can be used to access treatment and support services.