An ADHD assessment can help you to better understand your symptoms and how they impact your life. It can also provide you with a diagnosis, which can be used to access treatment and support services.
Some common techniques used in counselling are cognitive-behavioural therapy, problem-solving, and interpersonal psychotherapy. Counselling therapists also often use techniques such as relaxation and stress management to help their clients cope with the challenges in their lives.
Dialectical Behavioural Therapy (DBT) is based on the idea that our emotions are regulated by our thoughts, and that we can change the way we feel by changing the way we think. For example, if you’re feeling anxious, you might have the thought “I’m not good enough.” changing this thought to “I can handle this” would likely reduce your anxiety. DBT aims to help people change their thoughts and behaviours in order to improve their emotional regulation.
Humanistic therapy helps people to explore their feelings and emotions, and to understand how they relate to others. It also helps people to develop their own unique identity, and to find meaning in their lives. Additionally, humanistic therapy can be helpful in managing mental health conditions such as depression and anxiety.
There is no one “best” psychologist in Edmonton. However, Human Integrated Performance is a multidisciplinary health clinic with highly trained and specialized psychologists. Our psychologists are committed to providing the best possible care to our clients and offer a wide range of services to meet the unique needs of each individual. Contact us today to find out how we can help you or your loved ones.
Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines mindfulness meditation with cognitive behavioral therapy. It is designed to help people who have suffered from repeated bouts of depression. The aim of MBCT is to teach people how to be more aware of their thoughts and feelings in the present moment, so that they can better manage them when they become overwhelming.
Trauma Focused Counselling is a type of counselling that helps people who have experienced a traumatic event. The counsellor will help the person to process the event and deal with any feelings or emotions that they may have. This type of counselling can be very helpful for people who are struggling to cope with their experience.
The main difference between inattentive and hyperactive ADHD is that inattentive ADHD is characterized by problems with focus and attention, while hyperactive ADHD is characterized by excessive physical activity and fidgeting. Both types of ADHD can interfere with your ability to function in everyday life, but the specific symptoms will differ depending on which type you have.
Person-centred therapy is used to help people explore their feelings and thoughts, and to find new ways of looking at themselves and their relationships. It is useful for individuals that like to steer the conversation during a therapy session, rather than being led by the therapist. It can be used to help people who are experiencing emotional distress, or who feel that they are not living life to the fullest.
Mental health counsellors typically ask about your thoughts, feelings, and behaviours. They may also ask about your family history, your medical history, and any other factors that may be relevant to your mental health.
Humanistic therapy is a type of therapy that focuses on the individual’s subjective experience. It is based on the belief that people are capable of growth and change, and that they have the ability to create their own lives. This type of therapy often includes techniques such as mindfulness, expressive arts therapy, and therapeutic dialogue.
