Massage therapy has been found to help people feel better in many ways. It can reduce stress, improve circulation, and increase relaxation. It can also help reduce muscle tension, improve the range of motion, and reduce pain. Massage can also help alleviate headaches and insomnia.
Yes, it is usually necessary to make an appointment for massage therapy. We operate on a schedule and appointment-based system, so booking in advance ensures you can get the date, time, and therapist that you prefer. It’s best to call or check online for scheduling and availability and to arrive on time for your appointment to ensure an entire session.
It is typically customary to undress to your comfort level for a massage therapy session, usually down to your underwear. Some types of massage may require full nudity, but the therapist will ensure you are properly draped during the session to maintain modesty and comfort. It’s important to communicate your level of comfort and undress only as much as you feel comfortable.
Yes, if you have a favourite massage therapist, you can usually ask for them when you make an appointment. It is best to call ahead of time and book an appointment with the specific therapist you want. This ensures that they will be available when you need them.
During a massage therapy session, your therapist will give you their full attention. Your therapist may ask you how you’re feeling and what you hope to accomplish during the session. Your therapist will then use different types of pressure and techniques to help relax your muscles, reduce tension, and improve your overall well-being.
There are some medical conditions where it is not safe to have massage therapy. This includes things like recent surgery, skin conditions, and fractures. If you have any of these medical conditions, you need to tell your massage therapist before you get a massage.
The price of a massage depends on the length of the appointment needed. At Human Integrated Performace our prices are: 30 min: $70
45 min: $85
60 min: $100
90 min $145
120 min: $175
To prepare for a massage therapy session, you should relax and drink lots of water. You will also want to wear comfortable clothing that is not too tight. This way, your therapist can treat the areas that need it. Avoid eating a lot of food before your session. Otherwise, you may feel uncomfortable or sleepy during the massage. Make sure to talk to your therapist before your massage session starts so you can get what you want out of it.