The signs of ADHD in adults are similar to the signs in children but may also include difficulty keeping a job, problems with relationships, and poor self-esteem. If you notice any of these signs in yourself or someone you know, it is important to talk to a qualified mental health professional.
The Gottman Method is a type of couples therapy that is based on research by Dr. John Gottman. It focuses on helping couples understand and manage their emotions, and build a more positive relationship.
There is a great deal of research that supports the effectiveness of Trauma Focused Counselling. In fact, studies have shown that this approach can be helpful for reducing symptoms such as flashbacks, nightmares, and intrusive thoughts. If you are experiencing these symptoms, it is important to seek help.
Eclectic therapy is a type of psychotherapy that combines elements from multiple different therapeutic approaches. It is used when a therapist believes that a combination of techniques will be more effective in treating a particular client or issue than a single approach. Eclectic therapy is most commonly used in the field of psychology and psychiatry and it is used in the treatment of a wide range of mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and personality disorders. It is also used in the treatment of behavioral, emotional, and cognitive problems that arise from physical or medical conditions. Eclectic therapy is tailored to each individual client’s unique needs and goals, allowing the therapist to use the most appropriate techniques to help the client achieve their desired outcomes. View our team members and learn which therapists can help with eclectic therapy.
Yes, it can be. For some people, eating is a way to deal with difficult emotions or situations. When people are feeling stressed, sad, or anxious, they may turn to food as a way to comfort themselves. This can lead to weight gain and unhealthy eating habits.
Jungian therapy can be helpful for people who are struggling with issues such as anxiety, and depression. It can also be helpful for people who are exploring their identity or who are going through a major life transition. If you are considering Jungian therapy, it is important to find a therapist who is trained in this approach.
ADHD burnout is a state of emotional and physical exhaustion that can occur when someone with ADHD feels overwhelmed by their condition. Symptoms of ADHD burnout include fatigue, irritability, anxiety, and depression. If you are struggling with ADHD burnout, it is important to seek professional help so that you can receive the treatment and support that you need.
The theory behind Psychodynamic Therapy is that it helps people understand their thoughts and emotions, and to resolve conflicts and problems in their lives. By understanding their thoughts and emotions, people are able to address the underlying causes of their problems. This ultimately leads to a reduction in symptoms.
Prolonged Exposure Therapy (PET) is effective for treating PTSD. It involves repeatedly recounting the trauma and its associated thoughts and emotions in a safe setting, which helps to lessen the hold that the memory has on an individual.
When looking for an attachment-based therapist, you should consider whether they have experience working with individuals who have experienced trauma or loss. You should also ask about their approach to therapy, and whether they believe in the importance of secure attachments. It is important that you feel comfortable with your therapist, and that you feel safe discussing sensitive issues with them
Counselling costs in Alberta vary depending on the type of counselling and the length of time required.
The recommended rate for psychologists as of December 2022 is $200 per session.
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