There are many different things that can help with emotional disturbance. Some of the most common treatments include counseling or therapy, medication, and self-care. Counseling or therapy can be very helpful for people who are struggling with emotional disturbance. This type of treatment involves talking to a therapist about your emotions and how they are affecting your life. This can help you learn how to deal with your emotions in a healthy way. Medication can also be helpful for people with emotional disturbance. There are many different types of medication that can be prescribed to help with this type of problem. If you are struggling with emotional disturbance, talk to your doctor about what options are available. Self-care is another important thing to remember if you are struggling with emotional disturbance. This includes things like getting enough sleep, eating a healthy diet, and exercising regularly. Taking care of yourself will help you feel better mentally and emotionally.