Mental health counsellors typically ask about your thoughts, feelings, and behaviours. They may also ask about your family history, your medical history, and any other factors that may be relevant to your mental health.
All psychologists in Edmonton have at least a Master’s degree in psychology and are registered with the College of Alberta Psychologists. Many psychologists also have additional training and certifications in areas such as cognitive-behavioral therapy, family therapy, and neuropsychology. Psychologists in Edmonton are committed to providing the highest quality of care to their clients and adhere to the strict ethical standards of the profession. Contact Human Integrated Performance to get started with a psychologist in Edmonton.
Counselling is a type of therapy that focuses on helping individuals to understand and manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.
There are a few ways to find a therapist that is right for you. You can look for therapists who specialize in treating the type of problem you are experiencing. For example, if you are struggling with anxiety, you may want to find a therapist specializing in treating anxiety disorders. Contact us at Human Integrated Performance today to get started.
Person-centred therapy is a form of counselling that emphasises the therapeutic relationship between the client and the therapist. The therapist strives to create a warm, supportive and non-judgemental environment where the client can explore their feelings and thoughts.
Motivational Interviewing (MI) is a counseling style that helps people explore and resolve ambivalence about change. It does this by helping people talk about their motivations and concerns around change, and developing a plan with the person to take small steps towards their goals.
The therapist using PCT creates an empathetic and non-judgmental environment in which the client is encouraged to explore their feelings and thoughts. The therapist’s role is to listen actively and reflect the client’s thoughts and feelings back to them, helping them to gain insight into their own experiences. This process is called “unconditional positive regard” and it means that the therapist accepts the client for who they are, without trying to change them.
The therapist also uses empathy to understand and communicate an understanding of the client’s experiences. This allows the therapist to build a therapeutic relationship with the client, which is considered an essential component of PCT. Through the therapeutic relationship, the client can develop a sense of self-understanding and self-acceptance, which can lead to positive changes in their thoughts, feelings, and behaviors.
PCT is considered a non-directive approach, meaning that the therapist does not give advice or direct the client towards specific solutions. Instead, the therapist helps the client to find their own answers and solutions. This approach helps the client to develop self-awareness and self-reliance, which can lead to greater autonomy and self-esteem.
The seven types of support are emotional, financial, physical, social, spiritual, practical, and informational.
Humanistic therapy is a type of therapy that focuses on the individual’s subjective experience. It is based on the belief that people are capable of growth and change, and that they have the ability to create their own lives. This type of therapy often includes techniques such as mindfulness, expressive arts therapy, and therapeutic dialogue.
An ADHD assessment is a series of tests and questionnaires that are administered in order to determine whether or not someone has Attention Deficit Hyperactivity Disorder. The assessment looks at various areas of functioning, including attention span, impulsivity, hyperactivity, executive functioning, and academic/work performance.
There are many signs that a relationship may be failing. Some of the most common include a lack of communication, unresolved conflict, emotional distance, and infidelity. If you are experiencing any of these signs, it may be time to seek help from a psychologist. They can provide counseling and therapy to help you and your partner work through your problems and improve your relationship.
