At Human Integrated Performance (HIP), we have physiotherapists who can create a comprehensive Pelvic Floor treatment plan for you. This will help you to improve your performance and prevent injury. The pelvic floor is an important part of the body, and our providers will assess your pelvic floor strength to identify any issues. Then we will create a treatment plan just for you. These plans may include exercises to improve the stability of your core, specific manual therapy techniques, and breathing strategies to address any pain or dysfunction.
Our physiotherapists can assess your pelvic floor strength and stability. If it is determined that your pelvic floor needs to be relaxed, we will create a personalized treatment plan tailored just for you. This may include exercises, manual therapy techniques, and breathing strategies to help you regain control of your pelvic floor and improve your overall performance.
An ankle sprain is a common injury that can occur when you fall or twist your ankle. Symptoms of an ankle sprain include pain, swelling, and stiffness. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion and therefore are not able to properly stabilize the ankle.
Pelvic physiotherapy can potentially improve sexual function for individuals experiencing pelvic floor dysfunction or related issues. By addressing underlying factors such as pelvic pain, muscle tightness or weakness, and coordination problems, pelvic physiotherapy may help alleviate discomfort, increase muscle control, and enhance overall pelvic health. However, the effectiveness of pelvic physiotherapy in improving sexual function can vary depending on the individual and the specific factors contributing to their sexual concerns. It is best to consult with a pelvic physiotherapist who can assess your situation and provide personalized recommendations.
It’s crucial to follow your physiotherapist’s recommendations regarding the duration and frequency of your sessions. The decision to conclude therapy should be based on your progress, therapeutic goals, and in consultation with your physiotherapist. Prematurely discontinuing can lead to incomplete recovery or potential relapse. Always discuss your feelings, progress, and any concerns with your therapist to determine the best course of action for your unique situation.
Hypotonicity is a condition in which pelvic floor muscles are too weak to support the pelvic organs. This can lead to pelvic floor prolapse, urinary incontinence, and other pelvic floor disorders. Pelvic floor physiotherapy is often recommended for women with hypotonicity to help strengthen pelvic floor muscles and improve pelvic health.
The success of a pelvic floor physio treatment plan depends on the individual and the severity of their issues. Typically, it can take up to several weeks or months to see results from your Pelvic Floor Physiotherapy. However, our physiotherapists at Human Integrated Performance are committed to helping you achieve your goals as quickly and efficiently as possible. With our collaborative approach and expertise, you can expect to start feeling the benefits of your Pelvic Floor Physiotherapy in no time!
Yes, physiotherapy can be an effective treatment for vertigo, which is a feeling of dizziness or spinning. The physiotherapist can use specific exercises and techniques to help alleviate symptoms and improve balance.
Yes, if you have sustained a workplace injury, you may be eligible to receive physiotherapy treatment through Alberta’s Workers’ Compensation Board (WCB). The WCB provides coverage for necessary medical treatment, including physiotherapy, for work-related injuries.
Yes, physiotherapy can help improve balance and coordination through targeted exercises, proprioceptive training, and vestibular rehabilitation. Physiotherapists assess the underlying causes of balance and coordination issues and develop treatment plans to address them effectively.
A physiotherapist can help individuals with nerve pain by providing exercises and stretches that are tailored to their specific needs. These exercises can help to improve flexibility and strength in the muscles surrounding the affected nerve and also to reduce inflammation and pain. A physiotherapist may also use manual therapy techniques such as mobilization and manipulation to help reduce pain, muscle tension and inflammation, and improve overall function.
In addition, a physiotherapist can also educate the individual about proper posture, body mechanics, and ergonomics, which can help to minimize the strain on the affected nerve and prevent worsening of the symptoms. They may also teach individuals how to perform specific exercises and stretches at home to help manage the pain between visits.
Physical therapy can also include modalities such as ultrasound, TENS, IFC, and electro-stimulation which can help to manage pain, reduce inflammation and promote healing.
It’s important to note that nerve pain can be caused by a variety of underlying conditions, and it’s always recommended to see a healthcare professional to determine the cause of the nerve pain and develop an appropriate treatment plan. A physiotherapist can work with other healthcare professionals such as a neurologist, to develop an individualized treatment plan that addresses the specific needs of the individual.