Interpersonal Therapy (IPT) helps people deal with their relationships. It can be helpful for people who have problems with communication, coping with stress, and solving problems. IPT can also help people who are struggling with depression or anxiety. Interpersonal Therapy (IPT) can be used to help with communication skills, coping with stress, problem-solving skills, lowering depression, and anxiety as well as providing a greater understanding of oneself and one’s relationships leading to more fulfilling and satisfying relationships.
Interpersonal Therapy (IPT) is a structured psychotherapy that aims to improve interpersonal relationships and resolve related problems. This approach has been found to be effective in treating depression and addressing specific interpersonal issues, such as grief and loss or disputes. IPT is adaptable and can be used alone or alongside other treatments. Its benefits include helping individuals develop more satisfying relationships, reducing the risk of relapse, and improving overall quality of life.