Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment that has been used in various fields of medicine, including orthopedics, urology, and cardiology. For plantar fasciitis, a condition characterized by inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes, shockwave therapy can offer significant benefits.
The therapy uses sound waves to stimulate healing within the affected area. The procedure involves delivering sound waves, or “shocks”, to the plantar fascia to induce a process known as neovascularization, which involves the formation of new blood vessels. This can enhance blood flow and bring more nutrients to the affected area, which can facilitate the healing process.
Here are the key effects and potential benefits of shockwave therapy for plantar fasciitis:
While many studies have shown positive outcomes with shockwave therapy for plantar fasciitis, it’s important to note that the therapy may not work for everyone. The effectiveness can depend on several factors, including the severity and duration of the condition, the specific protocol used (such as the intensity and frequency of the shockwaves), and the individual’s overall health status. Always consult with a healthcare provider to determine the best treatment approach for plantar fasciitis or any other medical condition.
IMS treatment can potentially help improve athletic performance and prevent injuries by addressing underlying muscle imbalances, tension, and dysfunction that can limit range of motion, strength, and flexibility. By releasing tight muscles and trigger points, IMS therapy can help restore proper muscle function and alignment, which can help athletes move more efficiently and effectively.
Furthermore, IMS therapy can help improve circulation and promote tissue healing, which can reduce the risk of injury and promote recovery after physical activity. By addressing underlying muscle imbalances and tension, IMS therapy can also help athletes prevent overuse injuries and reduce the risk of chronic pain.
However, it’s important to note that IMS therapy should not be used as a substitute for proper warm-up, stretching, and conditioning exercises, or other aspects of injury prevention and performance enhancement. Athletes should work with their healthcare practitioners to develop a comprehensive treatment and training plan that addresses all aspects of their physical health and performance.
A physiotherapy session in Alberta usually lasts between 30 minutes to one hour, depending on the individual’s needs and the treatment being provided. The duration may vary based on the complexity of the condition and the specific goals of the session.
Hot and cold therapy is commonly used in physiotherapy for pain relief and healing. Cold therapy involves applying cold to reduce swelling and numb pain, while heat therapy involves applying heat to increase blood flow and reduce muscle spasms. Cold therapy is typically used for acute injuries, while heat therapy is used for chronic conditions. Both should be used under the guidance of a physiotherapist to avoid worsening an injury or condition.
Pelvic floor physiotherapists treat a range of conditions and problems that can affect the strength and function of your pelvic floor muscles. These include bladder problems such as urinary stress incontinence, bowel control issues such as rectal prolapse and uterine prolapse, chronic straining to pass stools or gas, pain during intercourse (dyspareunia) and erectile dysfunction.
Yes, Pelvic Floor Physiotherapy is an effective way to treat urinary incontinence. Our experienced physiotherapists will assess your pelvic floor strength and identify any issues that may be causing or exacerbating your incontinence. Then they will create a personalized treatment plan designed just for you, which may include exercises, manual therapy techniques, and breathing strategies to help you regain control of your incontinence. With our comprehensive approach, you can expect to start seeing results fairly quickly!
In Alberta, physiotherapists are considered primary care providers, so you can see a private one without requiring your doctor’s referral.
However, your physician will likely refer you to a physiotherapist for post-surgery recovery or an extended medical issue needing specialized attention. It is common for physiotherapists to collaborate with other healthcare professionals such as a doctor, occupational therapists and massage therapists to develop an individualized treatment plan for you.
In addition, if your private health insurance covers physiotherapy, you may need to provide a doctor’s referral for the insurer to cover the cost of your treatment.
At Human Integrated Performance, we believe that Pelvic Floor Physiotherapy is an important part of overall health and performance. Our physiotherapists can help you improve your pelvic floor strength and stability, preventing injury and restoring mobility. We take a collaborative approach to ensure that each patient receives the best possible care tailored specifically to their individual needs.
If you are preparing for pelvic floor physiotherapy, you should go to the bathroom before your appointment. You may also want to wear loose-fitting clothing for better mobility. Please let your physiotherapist know about any health conditions or pelvic floor problems you have.
You should see a physiotherapist for back pain if the pain or soreness lasts longer than a week. Most episodes of back pain will go away on their own but you should see a physiotherapist if your back pain is affecting your ability to complete tasks at work or around the house.
The best way to activate your pelvic floor is through Physiotherapy. Our Physiotherapists will assess your situation and create a personalized treatment plan that includes exercises tailored just for you to help strengthen the pelvic floor muscles so that you can start making progress and achieving your goals.
