After the assessment is complete, the mental health professional will debrief the person being assessed and explain the results of the testing. If it is determined that the person does not have ADHD, the mental health professional will provide resources and referrals as needed. If it is determined that the person does have ADHD, the mental health professional will develop a treatment plan with the person being assessed. The treatment plan will outline the goals of treatment and the different services and supports that will be accessed.
Mindfulness-Based Cognitive Therapy (MBCT) is based on the principles of cognitive-behavioral therapy (CBT). CBT is a type of therapy that helps people to change their thoughts and behaviors. MBCT adds elements of mindfulness to CBT. Mindfulness is a way of paying attention to the present moment, without judging or reacting to it.
Attachment-based therapy is used to help clients understand their attachment style and how it affects their relationships. The therapist will help the client to develop better attachments in their relationships. This type of therapy can be beneficial for those who have difficulty forming or maintaining close relationships. It can also help those who have experienced trauma or loss in their lives.
There is evidence that Psychodynamic Therapy is effective in the treatment of a number of mental health disorders, including PTSD and depression. The goal of this type of therapy is to help patients understand the root cause of their mental health issues, and to provide them with tools to cope with their symptoms. It can also be effective to help patients manage their emotions and behaviors.
Attachment-Based Therapy is based on the premise that we are all born with the need to be securely attached to others. This need is what drives our social and emotional development. When we don’t have a secure attachment, we can develop problems in our relationships, including difficulty trusting others, feeling isolated and alone, or feeling like we are not worthy of love and connection. You should expect to discuss any significant relationship issues, starting with early childhood development.
The theory behind Solution Focused Brief Therapy (SFBT) is that people are capable of change and that positive change is possible even in the face of adversity. SFBT is based on the belief that humans are hardwired for survival and that we are constantly seeking to satisfy five basic needs: survival, love and belonging, power, fun, and freedom.
Yes, psychologists can help people cope with grief. In fact, many psychologists have special training in helping people deal with loss and grieving. If you are experiencing grief, it may be helpful to talk to a psychologist about your feelings and how to cope.
A counselling therapist is a trained professional who helps people deal with the challenges in their lives. Counselling therapists use a variety of techniques to help their clients, such as cognitive-behavioural therapy, problem-solving, and interpersonal psychotherapy. They also provide support and guidance during difficult times. If you’re considering counselling as an option for treatment, be sure to find a therapist who is registered with the College of Alberta Psychologists and has a valid licence to practise. With the right therapist, counselling can be a valuable tool for making positive changes in your life.
Compassion Focused Therapy (CFT) works by helping people to develop self-compassion. Self-compassion is defined as being kind and understanding towards oneself during difficult times, rather than being self-critical or feeling hopeless. CFT has been found to be helpful in treating a range of psychological problems, such as anxiety, depression, and post-traumatic stress disorder (PTSD).
If you think you have ADHD, you should talk to your doctor or reach out to a private psychologist for an assessment. Many people with ADHD find it helpful to see a therapist or counselor who specializes in ADHD, as they can provide specific guidance and support. At Human Integrated Performance, we ADHD assessments and provide ADHD therapy services to help people with ADHD manage their symptoms and lead more successful lives.
Mental health counsellors typically ask about your thoughts, feelings, and behaviours. They may also ask about your family history, your medical history, and any other factors that may be relevant to your mental health.
