After the assessment is complete, the mental health professional will debrief the person being assessed and explain the results of the testing. If it is determined that the person does not have ADHD, the mental health professional will provide resources and referrals as needed. If it is determined that the person does have ADHD, the mental health professional will develop a treatment plan with the person being assessed. The treatment plan will outline the goals of treatment and the different services and supports that will be accessed.
There are a variety of healthy coping mechanisms for stress. Some of the most common include exercise, relaxation techniques, journaling, and spending time with friends and family. You can also practice meditation, yoga, and make changes in your diet to help reduce your stress levels. It is important to find what works best for you and to stick with it. If you find that your stress is beginning to impact your life in a negative way, it is important to seek professional help.
Compassion Focused Therapy (CFT) is used to help people who have difficulty regulating their emotions, have low self-esteem, or are struggling with anxiety or depression. CFT is based on the idea that our emotions are regulated by three main systems in the brain: the behavioural, emotional, and cognitive systems. The goal of CFT is to help people regulate their emotions by teaching them how to work with all three systems. CFT has been shown to be effective in treating anxiety, depression, and eating disorders. It has also been shown to help people with chronic pain, and post-traumatic stress disorder (PTSD). CFT is a relatively new therapy, but it is growing in popularity and is being used by more and more therapists around the world.
Adlerian Therapy is based on the principle that people are motivated by a sense of purpose or goal in life. It aims to help people find their sense of purpose and achieve their goals. The therapist works with the client to help them understand their unique situation and how it relates to their overall sense of purpose. The therapist then assists the client in developing a plan to achieve their goals. Adlerian Therapy is a holistic approach to treatment that emphasizes the importance of the individual’s entire environment, including family, friends, and community.
Yes, a psychologist can help with insomnia. They can help you identify and address the factors that are contributing to your insomnia, and they can provide you with strategies to improve your sleep. If you’re struggling with insomnia, don’t hesitate to reach out for help.
There are many benefits of Coaching Psychology, such as improved mental health, increased self-esteem, and greater life satisfaction. Coaching Psychology can also help people achieve their goals and make positive changes in their lives. If you are struggling with an issue or seeking to make a change in your life, consider working with a coaching psychologist. Coaching Psychology can help you achieve your goals and improve your life.
If your child has been diagnosed with ADHD, there are a number of things you can do to help them manage their symptoms and lead a successful life. First, it is important to learn as much as you can about ADHD. This will help you understand your child’s symptoms and how they might impact their life. Additionally, you should work with your child’s teacher to develop an Individualized Education Plan (IEP) that includes accommodations for their ADHD. You should also make sure to provide support and encouragement at home and help your child develop healthy coping mechanisms for dealing with their symptoms. Finally, you should consider seeking professional help from a therapist or counselor who specializes in ADHD. These professionals can provide specific guidance and support that can be very helpful for children with ADHD.
Physical contact, like hugging in therapy, is a complex issue and largely depends on the therapist’s professional boundaries and the therapeutic modality. Some therapists believe that hugging can be therapeutic, offering comfort and support, especially in intense vulnerability. However, others might avoid physical touch to maintain the professional nature of the relationship. If you incline to hug your therapist, it’s advisable to discuss this feeling openly, ensuring mutual understanding and comfort regarding boundaries.
You can contact our clinic directly to request a counselling appointment at Human Integrated Performance, especially if it’s your first time. Our team is ready to assist you with your scheduling needs and answer any questions. For returning clients, we encourage the use of JaneApp. This tool allows you to view the availability of your preferred counselling psychologist and select a time that best fits your schedule.
Prolonged Exposure Therapy (PET) is a type of cognitive-behavioral therapy that is used to treat post-traumatic stress disorder (PTSD). It involves exposing patients to traumatic memories, in a safe and controlled environment, in order to help them learn to cope with and manage their symptoms.
No, in order to be a counselling therapist in Alberta, you must have a master’s degree in counselling psychology from an accredited institution. You must also be registered with the College of Alberta Psychologists and have a valid licence to practise.
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