For a physiotherapy session, it is best to wear comfortable, loose-fitting clothing that allows for unrestricted movement. Choose breathable materials and consider layering options to adapt to the clinic’s temperature. Opt for supportive footwear and avoid restrictive clothing that may hinder movement or cause discomfort during exercises.
Most shoulder impingements resolve through noninvasive therapies, such as manual therapies, exercise, and anti-inflammatory medications. If these therapies fail to resolve the issue, a cortisone injection may be considered, which can help resolve the lingering pain and inflammation in the joint. If this therapy fails, then surgery may be considered. However, surgery is typically reserved for very severe shoulder impingements that do not resolve within two years.
A physiotherapist will need to examine your knee and work with you to make a treatment plan that fits your exact problem and your needs. Your treatment plan may include mobilizations and exercises to strengthen your muscles or therapeutic treatments.
Physiotherapy plays an important role in managing pelvic pain. Physiotherapists can help manage pain through techniques such as manual therapy, exercise, and electrical stimulation. They can also improve strength, flexibility, and stability in the pelvic region and manage pelvic floor muscle dysfunction that may contribute to pain. A physiotherapist can educate patients on proper posture, body mechanics, and activities to avoid, as well as ways to manage pain during daily activities, to improve their physical function and quality of life.
You should consider starting pelvic floor physiotherapy if you are experiencing pelvic floor muscle weakness, pelvic pain, or incontinence. Consult with your doctor or pelvic floor physiotherapist to see if pelvic floor physiotherapy is right for you. Pelvic floor physiotherapy can help improve pelvic floor muscle function and reduce pelvic floor-related symptoms.
No, you do not need a prescription to see a physiotherapist in Alberta unless specified by your extended health benefits plan. However, most extended health care plans will require a referral from your family physician or specialist to access coverage for physiotherapy services. If you are unsure whether you need a prescription or not, it is best to contact your insurance provider directly and ask.
Physiotherapists in Alberta are highly skilled professionals who have the necessary education and experience to assess, diagnose, treat and prevent a variety of physical conditions. They are also trained to advise on lifestyle changes that can help improve your overall health and well-being. Your physiotherapist will work with you to design an individualized treatment plan that is tailored to your specific needs. Physiotherapists are an important part of the healthcare team in Alberta and can help you meet your physical goals. Whether you require physiotherapy for a specific injury or condition or want to improve your overall health, physiotherapy can help you on your journey toward better movement.
IMS treatment may help reduce inflammation in the treated areas by promoting circulation and stimulating the body’s natural healing processes. When the needle is inserted into the affected muscle, it creates a tiny lesion or micro-trauma, which triggers an immune response that helps to clear away damaged tissue and promote the production of new, healthy tissue.
This immune response can also help to reduce inflammation in the affected area. Inflammation is a natural response of the body’s immune system to injury or infection, and it can cause pain, swelling, and stiffness in the affected area. By promoting circulation and stimulating tissue healing, IMS treatment may help reduce inflammation and relieve pain and stiffness.
In addition, IMS treatment may also help reduce inflammation by releasing trigger points or knots in the muscles. These trigger points can cause pain and tension, and they may also contribute to inflammation in the affected area. By releasing these trigger points, IMS treatment can help reduce tension and inflammation, promoting overall healing and recovery.
You should see a physiotherapist for back pain if the pain or soreness lasts longer than a week. Most episodes of back pain will go away on their own but you should see a physiotherapist if your back pain is affecting your ability to complete tasks at work or around the house.
It depends on the severity of the injury and the health goals of the patient. Most patients start with visits 1 to 2 times a week and reduce as they recover.
If you’re having problems with pelvic floor muscles, such as leaking, constipation, or pelvic pain, you may need pelvic floor therapy. Pelvic floor therapy can be done by a physiotherapist or through specialized pelvic floor exercises that you can do at home. It is especially important for women to do pelvic floor exercises during pregnancy and after childbirth to help prevent pelvic floor problems.
It’s generally recommended to avoid intense exercise and activities that may exacerbate your symptoms for at least 24-48 hours after an IMS treatment session. This allows your body to rest and recover and gives the IMS therapy time to take effect. However, this doesn’t necessarily mean that you need to stop all physical activity.
Your healthcare practitioner may recommend specific exercises or activities that are safe and appropriate for your condition and treatment plan. These may include low-impact exercises, stretching, or other therapeutic activities that can help promote healing and prevent muscle stiffness or tightness.
It’s important to communicate with your healthcare practitioner about your exercise routine and any changes you plan to make while receiving IMS treatment. They can provide guidance on how to safely incorporate exercise and physical activity into your treatment plan and help you achieve the best possible outcomes.
