A counselling therapist is a trained professional who helps people deal with the challenges in their lives. Counselling therapists use a variety of techniques to help their clients, such as cognitive-behavioural therapy, problem-solving, and interpersonal psychotherapy. They also provide support and guidance during difficult times. If you’re considering counselling as an option for treatment, be sure to find a therapist who is registered with the College of Alberta Psychologists and has a valid licence to practise. With the right therapist, counselling can be a valuable tool for making positive changes in your life.