ADHD burnout is a state of emotional and physical exhaustion that can occur when someone with ADHD feels overwhelmed by their condition. Symptoms of ADHD burnout include fatigue, irritability, anxiety, and depression. If you are struggling with ADHD burnout, it is important to seek professional help so that you can receive the treatment and support that you need.
ADHD burnout is a state of physical, emotional, and mental exhaustion that can occur in individuals with attention-deficit/hyperactivity disorder (ADHD). It is typically the result of prolonged stress, overstimulation, and excessive demands on an individual’s cognitive and executive functioning abilities. Some common factors that can contribute to ADHD burnout include:
It is important for individuals with ADHD to be aware of the factors that can contribute to burnout and to take steps to manage stress and maintain their well-being. This may include seeking support from a mental health professional, developing coping strategies, and establishing a structured routine.