What is Adlerian Therapy?

Adlerian therapy is a form of psychotherapy that is based on the principles of Alfred Adler. It is a holistic approach that focuses on the individual’s overall well-being, and aims to help the person to function optimally within their environment. The therapist works with the client to identify and address any issues that may be causing them distress and to develop coping strategies to deal with these issues. Adlerian therapy is often used to treat anxiety, depression, and other mental health disorders.

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