An ankle sprain is an injury where the ligaments that support the ankle get overly stretched or torn. Ankle sprains can happen when you twist your ankle, when you land awkwardly after a jump, or when you wear high heels. Symptoms of an ankle sprain include pain, swelling, and difficulty walking.
Yes, IMS can be combined with other physiotherapy treatments to achieve better results. In fact, IMS is often used as a complementary therapy alongside other treatments such as massage, chiropractic, or physiotherapy. By combining IMS with other therapies, patients can often achieve faster and more complete relief from their symptoms.
For example, IMS may be used in combination with physiotherapy exercises to help relax tight muscles and reduce pain, while also improving joint mobility and range of motion. Or, IMS may be used alongside massage therapy to help release trigger points and improve circulation to affected areas.
The specific combination of therapies used will depend on the individual’s condition and treatment goals. Your healthcare practitioner will work with you to develop a personalized treatment plan that includes IMS and any other treatments that may be beneficial for your condition.
If you are preparing for pelvic floor physiotherapy, you should go to the bathroom before your appointment. You may also want to wear loose-fitting clothing for better mobility. Please let your physiotherapist know about any health conditions or pelvic floor problems you have.
Pelvic floor therapy can help with various conditions related to the pelvic floor, including urinary incontinence, pelvic pain, pelvic organ prolapse, dyspareunia (painful intercourse), postpartum recovery, pre-and post-surgical pelvic conditions, and musculoskeletal issues in the pelvic region.
It is subjective to determine if pelvic floor physiotherapy is the best type of physiotherapy as the effectiveness and suitability depend on individual needs and conditions. Pelvic floor physiotherapy is highly beneficial for pelvic health-related issues, but other forms of physiotherapy specialize in different areas such as orthopedics, neurology, and sports rehabilitation, providing targeted treatments for specific conditions.
Physiotherapy can bring about some expected side effects, like fatigue, tenderness and even muscle soreness. While these sensations are normal to experience during treatment sessions which involve mobilization and strengthening of the affected area, they may result in a bit more discomfort than usual after each session.
Other potential side effects of physiotherapy may include mild headaches or dizziness if the treatment involves the manipulation of the neck or head. Some people may experience short-term muscle spasms or stiffness after a physiotherapy session. These side effects are usually minor and should be resolved within a few days.
In rare cases, physiotherapy may aggravate pre-existing conditions or cause new injuries. It’s crucial to inform your physiotherapist of any pre-existing conditions or injuries you have before starting physiotherapy treatment.
Physiotherapy helps with post-surgery recovery by reducing pain and improving mobility and strength through stretching and strengthening exercises. It improves circulation through techniques such as manual therapy and ultrasound and helps manage scarring through exercise and techniques to reduce scar tissue. Physiotherapy should only be started after clearance from a surgeon and can greatly improve the recovery process, but the extent and timeline of recovery will depend on the individual and the type of surgery.
If you’re having problems with pelvic floor muscles, such as leaking, constipation, or pelvic pain, you may need pelvic floor therapy. Pelvic floor therapy can be done by a physiotherapist or through specialized pelvic floor exercises that you can do at home. It is especially important for women to do pelvic floor exercises during pregnancy and after childbirth to help prevent pelvic floor problems.
Yes, you can still benefit from physiotherapy even if you don’t have any specific injuries or conditions. Physiotherapy can help improve overall physical fitness, flexibility, strength, and posture. It can also provide guidance on injury prevention, optimal movement patterns, and performance enhancement for various activities or sports. Additionally, physiotherapists can offer education and advice on maintaining a healthy lifestyle and preventing future musculoskeletal issues.
Physiotherapy can help treat lower back pain after an episode. Physical therapy can help improve your recovery process and prevent future injuries. If you have back pain lasting longer than a week you should see a physiotherapist.
Pelvic floor therapy can benefit individuals of all genders and ages who are experiencing pelvic floor dysfunction or related conditions. This can include individuals who have given birth, experienced trauma, undergone surgery, have urinary or bowel issues, pelvic pain, sexual dysfunction, or are looking to optimize their pelvic health and function.
