An emotional disturbance is a problem with the way a person feels or handles their emotions. It can cause problems with how they think, how they act, and how they relate to other people. Emotional disturbances can range from mild to severe and can last for a short time or be a lifelong problem. Some emotional disturbances are caused by things like trauma or stress, while others may be caused by a medical condition or medication.
You can expect Dialectical Behaviour Therapy to help you in a number of ways. One way is that it will teach you how to better control your emotions. It will also help you develop healthier coping mechanisms for dealing with stress and difficult situations. Additionally, DBT can help you learn how to better communicate with others and improve your relationships. Ultimately, the goal of DBT is to help you lead a happier and more fulfilling life.
A counselling therapist is a trained professional who helps people deal with the challenges in their lives. Counselling therapists use a variety of techniques to help their clients, such as cognitive-behavioural therapy, problem-solving, and interpersonal psychotherapy. They also provide support and guidance during difficult times. If you’re considering counselling as an option for treatment, be sure to find a therapist who is registered with the College of Alberta Psychologists and has a valid licence to practise. With the right therapist, counselling can be a valuable tool for making positive changes in your life.
Humanistic therapy is a client-centred approach in psychology that emphasizes an individual’s capacity for personal growth, self-awareness, and self-actualization. It places great importance on the present moment and the unique experiences of each person. Therapists create a supportive, non-judgmental environment to help clients explore their feelings and thoughts, fostering self-discovery and insight. The goal is to empower individuals to recognize their strengths, develop a positive self-concept, and make choices aligned with their authentic values. Humanistic therapy aims to promote personal growth, self-fulfillment, and meaningful life through a holistic and client-driven approach.
Strength-Based Therapy focuses on your personal strengths and resources, rather than on your weaknesses or problems. It can help you feel more positive about yourself and your abilities, and it can also help you to develop new strategies for coping with difficulties. During a Strength-Based Therapy session, you will likely discuss your strengths and weaknesses, as well as your goals for therapy. Your therapist will then help you to identify which of your strengths you can use to address your current difficulties.
Some of the challenges associated with ADHD include problems with focus and attention, impulsivity, hyperactivity, executive functioning, and academic/work performance. These difficulties can lead to problems in school, at work, and in social situations. It is important to note that everyone with ADHD will experience these challenges differently.
The foundation of attachment-based therapy is the continued study of how an infant’s early experiences with primary caregivers, generally their parents, might shape his or her ability to form healthy emotional and physical connections as an adult. This type of therapy can be beneficial for people who have experienced trauma or loss, or who have difficulty forming close, meaningful relationships. It can also be helpful for couples or families who are struggling with communication or conflict.
Coaching Psychology is used in a variety of different settings, including businesses, schools, and sports teams. It can be used to help people achieve their goals, improve their performance, or overcome challenges. Coaching psychology is a relatively new field that combines psychology and coaching. It is based on the premise that people are more likely to achieve their goals if they have someone to help them identify their strengths and weaknesses, set realistic goals, and provide support and accountability.
Recovery from a traumatic brain injury (TBI) largely depends on the severity of the injury, the person’s overall health, and the quality of treatment received. While full or near-full recovery is expected in mild cases, such as concussions, severe TBIs can result in lasting physical, cognitive, and emotional changes. The recovery process includes initial medical stabilization followed by rehabilitation to regain as much function as possible. Despite potential long-term disabilities in severe cases, improvements can continue over years, albeit at a slower pace. Ongoing research into neuroplasticity and neurorehabilitation is expanding potential recovery possibilities. Always consult with a healthcare professional for the most current TBI recovery information.
Sports Psychology is the study of how psychological factors affect sports performance and behavior. It can be applied to individual or team sports, as well as physical activity and exercise. Sport psychologists help athletes manage stress, anxiety, motivation, and confidence, and they also work with coaches to improve team dynamics and communication.
The theory behind Solution Focused Brief Therapy (SFBT) is that people are capable of change and that positive change is possible even in the face of adversity. SFBT is based on the belief that humans are hardwired for survival and that we are constantly seeking to satisfy five basic needs: survival, love and belonging, power, fun, and freedom.
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