Anger management is the process of learning how to deal with anger in a healthy and productive way. It can involve therapy, self-education, and/or medication. anger management can help you understand your anger and learn better ways to deal with it. Talk to a psychologist, therapist, or another mental health professional if you’re having trouble managing your anger.
A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head. Concussions can also be caused by a fall or a hit to the body that causes the head to move suddenly. Concussions can cause a number of symptoms, both short and long-term.
Cognitive Behavioural Therapy (CBT) can be used to treat a variety of mental health conditions, including anxiety and depression. CBT helps people to understand their thoughts and feelings, and how these affect their behaviour. CBT can help people to change the way they think and behave, which can improve their mental health.
Motivational Interviewing (MI) is a counseling style that helps people explore and resolve ambivalence about change. It does this by helping people talk about their motivations and concerns around change, and developing a plan with the person to take small steps towards their goals.
Integrative therapy is a form of therapy that combines different approaches to treatment in order to provide a more holistic approach. This can include therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, as well as alternative treatments like yoga or meditation. It can help with a wide range of mental health issues like anxiety, depression, and more.
When looking for a therapist who practices Solution Focused Brief (SFBT), it is important to consider their qualifications and experience. The therapist should have a background in mental health counseling, and they should be familiar with the principles of SFBT. It is also important to find a therapist who you feel comfortable working with. You should feel like you can trust the therapist and that they have your best interests at heart. If you are seeking therapy to address a specific problem, or if you are interested in learning more about SFBT, please contact us at Human Integrated Performance.
With Interpersonal Therapy (IPT) sessions, patients can expect to discuss the issues that are causing them the most difficulty in their lives. IPT is a collaborative process, and therapists will work with patients to develop a treatment plan that meets their individual needs. IPT focuses on helping patients to improve their communication and social skills, so that they can better cope with the stressors in their lives. In addition, IPT can help patients to identify and change negative thought patterns that may be contributing to their distress.
The foundation of attachment-based therapy is the continued study of how an infant’s early experiences with primary caregivers, generally their parents, might shape his or her ability to form healthy emotional and physical connections as an adult. This type of therapy can be beneficial for people who have experienced trauma or loss, or who have difficulty forming close, meaningful relationships. It can also be helpful for couples or families who are struggling with communication or conflict.
No, in order to be a counselling therapist in Alberta, you must have a master’s degree in counselling psychology from an accredited institution. You must also be registered with the College of Alberta Psychologists and have a valid licence to practise.
Prolonged Exposure Therapy (PET) works by gradually exposing the person to their fears and anxieties in a safe and controlled environment. This allows the person to confront their fears head-on and eventually overcome them.
Borderline Personality Disorder is a mental illness that is characterized by unstable moods, behavior, and relationships. People with Borderline Personality Disorder may experience intense episodes of anger, depression, and anxiety. They may also have problems with self-image and identity. Some common signs of Borderline Personality Disorder include; mood swings that are intense and uncontrollable; feeling like you are constantly on edge or in danger; having a hard time controlling your emotions; feeling like there is no one in the world who understands you, or experiencing chronic problems in your relationships.
