What is Compassion Focused Therapy (CFT)?

Compassion Focused Therapy (CFT) is a form of therapy that aims to help people understand and manage their emotions, particularly their feelings of compassion and empathy. CFT focuses on the idea that having strong compassion and empathy for oneself and others can be beneficial, both mentally and emotionally. CFT seeks to help people learn how to access and express their compassion in a healthy way.

Psychology Clinic Services

Related FAQs