Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you think, feel, and behave and can lead to a variety of emotional and physical problems. You may have depression if you have five or more of the following symptoms for at least two weeks: feeling sad or hopeless almost every day, losing interest in activities you once enjoyed, having problems sleeping or eating, feeling tired all the time, feeling restless or irritable, thinking about suicide, and experiencing pain or physical problems that don’t seem to have an obvious cause. If you are experiencing these symptoms, it’s important to seek professional help. Depression is a treatable condition, and with the right treatment, you can improve your mood and regain your enjoyment of life.
Positive psychology is effective in that it focuses on the strengths and virtues that enable individuals and communities to thrive. It does this by looking at the factors that contribute to happiness and well-being, and by studying the effects of interventions that encourage people to flourish.
The assessment process usually involves meeting with the mental health professional for an initial consultation, during which they will ask questions about your medical history, family history, and symptoms. They may also administer some cognitive tests. After the initial consultation, you will be asked to complete some questionnaires, which will be used to gather information about your symptoms. Once all the information has been gathered, the mental health professional will be able to make a diagnosis and recommend treatment options.
While physiotherapy does not directly boost immunity, engaging in regular physical activity, which can be a part of physiotherapy, can have positive effects on overall health and indirectly support immune system function. Maintaining a healthy lifestyle, including proper nutrition, adequate sleep, and stress management, is essential for maintaining a strong immune system.
Physiotherapy treatments can include therapeutic exercises, manual therapy (such as joint mobilization or manipulation), electrotherapy modalities (such as ultrasound or electrical stimulation), heat or cold therapy, education and advice, assistive devices, and more. The specific treatments used will depend on the individual’s condition and goals.
Physiotherapy and rehabilitation are related but different healthcare fields. Physiotherapy is a specific aspect of rehabilitation focused on diagnosing, managing, and preventing physical impairments, disabilities, and pain through exercise, manual therapy, and modalities. Rehabilitation, on the other hand, is a broader term that encompasses restoring function and independence to a person affected by injury, illness, or disability and may involve multiple healthcare professionals.
ADHD is a lifelong condition that cannot be outgrown. However, symptoms may change or improve over time. Some people with ADHD find that their symptoms become less severe as they move into adulthood, while others may continue to struggle with significant symptoms throughout their life. There is no one-size-fits-all answer to this question, as everyone experiences ADHD differently.
When looking for a therapist, look for someone who is knowledgeable about Cognitive Behavioural Therapy (CBT) and its principles. It’s best to work with a therapist that is patient and supportive. Your therapist should be able to provide practical advice and guidance on how to change your thinking and behaviour. Some people may find cognitive behavioural therapists intimidating, but they can be a valuable resource for changing the way you think and behave. If you’re not sure whether CBT is right for you, ask your therapist about treatment options.
Attachment-Based Therapy is based on the premise that we are all born with the need to be securely attached to others. This need is what drives our social and emotional development. When we don’t have a secure attachment, we can develop problems in our relationships, including difficulty trusting others, feeling isolated and alone, or feeling like we are not worthy of love and connection. You should expect to discuss any significant relationship issues, starting with early childhood development.
For a physiotherapy session, it is best to wear comfortable, loose-fitting clothing that allows for unrestricted movement. Choose breathable materials and consider layering options to adapt to the clinic’s temperature. Opt for supportive footwear and avoid restrictive clothing that may hinder movement or cause discomfort during exercises.
Most health insurance plans in Alberta will cover chiropractic, but you should always check with your insurance provider to ensure that you are fully aware of your coverage. Based on your plan, some insurance will only cover a percentage of your chiropractic treatment.
