Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines mindfulness meditation with cognitive behavioral therapy. It is designed to help people who have suffered from repeated bouts of depression. The aim of MBCT is to teach people how to be more aware of their thoughts and feelings in the present moment, so that they can better manage them when they become overwhelming.
Person-Centered Therapy (PCT), developed by psychologist Carl Rogers, is a form of talk therapy that emphasizes the client’s active participation and autonomy in the therapeutic process. It works on the belief that individuals possess the inherent capacity for growth and healing. In PCT, the therapist creates a comfortable, non-judgmental environment by demonstrating empathy, unconditional positive regard, and genuineness). This supportive environment enables the client to explore and understand their feelings and behaviours, promote self-awareness, and work towards personal growth and positive change. The therapist’s role is more of a facilitator than an advisor, guiding the process without dictating the direction of the therapy.
If you think you have ADHD, you should talk to your doctor or reach out to a private psychologist for an assessment. Many people with ADHD find it helpful to see a therapist or counselor who specializes in ADHD, as they can provide specific guidance and support. At Human Integrated Performance, we ADHD assessments and provide ADHD therapy services to help people with ADHD manage their symptoms and lead more successful lives.
Yes, a psychologist can help with self-esteem. People with low self-esteem often doubt their own abilities and have a negative view of themselves, which can lead to problems in life. A psychologist or counselor can help you understand your feelings and thoughts about yourself, which can lead to better self-esteem. Improving self-esteem takes time and effort, but it’s worth it to feel better about yourself and your place in the world.
CBT works by helping you understand how your thoughts and behaviors are connected. Once you understand this connection, you can start to change the way you think and behave. This can lead to improvements in your mood and overall well-being. CBT can help you manage mental health conditions, including ADHD and Borderline Personality Disorder (BPD), as well as deal with stress, anxiety, depression, and more.
The Gottman Method is a type of couples therapy that is based on research by Dr. John Gottman. It focuses on helping couples understand and manage their emotions, and build a more positive relationship.
Yes, weight gain can often be psychological, especially in cases where people feel they need to be a certain weight or size in order to fit into a certain societal ideal. When people are unhappy with their weight, they may start to eat more or engage in other weight-gain behaviors in an attempt to cope with those feelings. This can lead to weight gain that is not necessarily healthy or sustainable.
There are many benefits of Coaching Psychology, such as improved mental health, increased self-esteem, and greater life satisfaction. Coaching Psychology can also help people achieve their goals and make positive changes in their lives. If you are struggling with an issue or seeking to make a change in your life, consider working with a coaching psychologist. Coaching Psychology can help you achieve your goals and improve your life.
Attention-Deficit/Hyperactivity Disorder (ADHD) is generally a lifelong condition that starts in childhood and often continues into adulthood. While some hyperactivity symptoms might decrease over time, issues like impulsivity or difficulty focusing may persist. The condition can significantly impact various aspects of adult life, including work, relationships, and mental health. Although ADHD typically doesn’t go away, it can be effectively managed. A combination of medication, psychotherapy, coaching, and self-care strategies can help individuals manage their symptoms and lead productive, fulfilling lives. It’s important to seek professional healthcare advice for diagnosis and management of ADHD.
There are many benefits to counselling, such as improved mental health, increased self-awareness, and enhanced coping skills. Counselling can also help people build better relationships, communication skills, and problem-solving abilities. In addition, counselling can provide a safe space for people to explore their thoughts and feelings without judgement.
Counselling psychology is a form of therapy that helps people cope with various life challenges. It can be used to treat a wide range of issues, such as anxiety, depression, and relationship problems. Counselling psychology is based on the idea that people are capable of overcoming any challenge if they have the right tools and support.