Strength-based therapy is a type of therapy that focuses on the individual’s strengths instead of their weaknesses. The therapist works with the individual to identify their strengths and then uses these strengths to help them overcome their challenges. Strength-based therapy can be helpful for people who are struggling with a range of issues, including depression, anxiety, and trauma.
Emotionally Focused Therapy (EFT) is a type of therapy that helps people understand and manage their emotions. It works by helping people identify and understand the emotions they are feeling, as well as the emotions that are affecting their relationships. EFT can help people develop better coping skills and improve their relationships.
Attachment-Based Therapy is based on the premise that we are all born with the need to be securely attached to others. This need is what drives our social and emotional development. When we don’t have a secure attachment, we can develop problems in our relationships, including difficulty trusting others, feeling isolated and alone, or feeling like we are not worthy of love and connection. You should expect to discuss any significant relationship issues, starting with early childhood development.
Humanistic therapy is a client-centred approach in psychology that emphasizes an individual’s capacity for personal growth, self-awareness, and self-actualization. It places great importance on the present moment and the unique experiences of each person. Therapists create a supportive, non-judgmental environment to help clients explore their feelings and thoughts, fostering self-discovery and insight. The goal is to empower individuals to recognize their strengths, develop a positive self-concept, and make choices aligned with their authentic values. Humanistic therapy aims to promote personal growth, self-fulfillment, and meaningful life through a holistic and client-driven approach.
The assessment process usually involves meeting with the mental health professional for an initial consultation, during which they will ask questions about your medical history, family history, and symptoms. They may also administer some cognitive tests. After the initial consultation, you will be asked to complete some questionnaires, which will be used to gather information about your symptoms. Once all the information has been gathered, the mental health professional will be able to make a diagnosis and recommend treatment options.
Jungian Therapy, also known as Jungian analysis or Analytical psychology, is a form of psychotherapy that is based on the theories and ideas of Swiss psychiatrist Carl Jung. It emphasizes the individual’s potential for self-healing and personal growth and focuses on exploring the unconscious in order to understand the individual’s inner world and the way in which it affects their behaviour and relationships. The goal of Jungian Therapy is to help individuals gain insight into their own psyche and to integrate the different aspects of their personality in order to achieve a greater sense of wholeness and fulfillment.
Coaching psychology is similar to other forms of therapy, in that it is based on the idea that change is possible. However, coaching psychology tends to be more focused on the present and future, rather than the past. This means that coaching psychology can be useful for people that want to make changes in their lives, but may not be sure how to go about it.
There are a variety of healthy coping mechanisms for stress. Some of the most common include exercise, relaxation techniques, journaling, and spending time with friends and family. You can also practice meditation, yoga, and make changes in your diet to help reduce your stress levels. It is important to find what works best for you and to stick with it. If you find that your stress is beginning to impact your life in a negative way, it is important to seek professional help.
Psychodynamic Therapy can be used to treat a wide range of mental health disorders, including PTSD and depression. The goal of this type of therapy is to help patients understand the root cause of their mental health issues, and to provide them with tools to cope with their symptoms. It can also be effective to help patients manage their emotions and behaviors.
The theory behind Solution Focused Brief Therapy (SFBT) is that people are capable of change and that positive change is possible even in the face of adversity. SFBT is based on the belief that humans are hardwired for survival and that we are constantly seeking to satisfy five basic needs: survival, love and belonging, power, fun, and freedom.
With Person Centred Therapy, you should expect to be treated as an individual, with respect and compassion. Your therapist will aim to create a safe environment where you can explore your thoughts and feelings freely. Person Centred Therapy can be helpful for individuals that are struggling with low self-esteem, anxiety, depression, or other emotional difficulties. It can also be useful for people that want to gain a greater understanding of themselves and their relationships.
