What is the best form of counselling?

Narrative Therapy is a type of counseling that helps people explore the stories they tell themselves about their lives. It does this by helping people identify and understand the different parts of their story, and how those parts interact with each other.

Cognitive Processing Therapy (CPT) is primarily used to treat Posttraumatic Stress Disorder (PTSD), which can arise from experiences such as physical or sexual assault, combat, or accidents. CPT helps individuals challenge and modify negative beliefs related to their trauma, enabling them to reduce the emotional impact and symptoms of PTSD. The therapy typically consists of 12 sessions and can be conducted individually or in groups. It focuses on understanding the trauma, identifying unhelpful thoughts or “stuck points,” and learning skills to challenge these thoughts. CPT may also be helpful for depression or anxiety connected to traumatic experiences.

Yes, a psychologist can help with self-esteem. People with low self-esteem often doubt their own abilities and have a negative view of themselves, which can lead to problems in life. A psychologist or counselor can help you understand your feelings and thoughts about yourself, which can lead to better self-esteem. Improving self-esteem takes time and effort, but it’s worth it to feel better about yourself and your place in the world.

An ADHD assessment typically takes several hours and may be conducted over one or multiple sessions. The length can vary depending on the thoroughness of the evaluation, the complexity of the case, and the specific procedures used by the assessing professional. The process involves a comprehensive look at the individual’s history, symptoms, and behavior, often incorporating interviews, questionnaires, and possibly standardized testing. This detailed approach ensures an accurate diagnosis and helps in formulating an effective treatment plan.

The theory behind Solution Focused Brief Therapy (SFBT) is that people are capable of change and that positive change is possible even in the face of adversity. SFBT is based on the belief that humans are hardwired for survival and that we are constantly seeking to satisfy five basic needs: survival, love and belonging, power, fun, and freedom.

Finding the right counsellor is akin to building a trusting relationship. Here’s how to gauge compatibility:

Comfort: You should feel safe and comfortable sharing intimate details with your counsellor.

Understanding: A good counsellor listens without judgment, offers validation, and strives to understand your perspective.

Professionalism: They should maintain ethical standards, respect boundaries, and ensure confidentiality.

Approach: Their therapeutic approach and techniques should resonate with you and align with your goals.

Feedback: A good fit often means feeling challenged but supported. Your counsellor should provide constructive feedback that aids your growth.

Progress: Over time, you should feel some progress, even if it’s gradual. It might be worth reassessing the fit if you feel stagnant or more distressed consistently.

With Motivational Interviewing (MI), you can expect to explore your motivations and concerns around change. You will also develop a plan with the counselor to take small steps towards your goals.

Some common techniques used in counselling are cognitive-behavioural therapy, problem-solving, and interpersonal psychotherapy. Counselling therapists also often use techniques such as relaxation and stress management to help their clients cope with the challenges in their lives.

Falling asleep fast can be facilitated by creating an environment and routine conducive to sleep. Begin by ensuring that your sleeping space is cool, dark, and quiet, as this mimics the natural sleeping conditions our bodies are accustomed to. Investing in a comfortable mattress and pillow can also make a significant difference. Additionally, establishing a consistent sleep schedule by going to bed and waking up at the same times daily, even on weekends, helps regulate your body’s internal clock. Engaging in a relaxing bedtime routine, such as reading a book or taking a warm bath, can signal to your body that it’s time to wind down. Limit exposure to screens from phones, tablets, or TVs at least an hour before bed, as the blue light emitted can interfere with the production of melatonin, a hormone that regulates sleep. Lastly, if you find your mind racing with thoughts, try deep breathing exercises, meditation, or jotting down your worries before bed to clear your mind. Utilizing these strategies can contribute to falling asleep more quickly and enjoying better quality sleep.

Jungian therapy can be helpful for people who are struggling with issues such as anxiety, and depression. It can also be helpful for people who are exploring their identity or who are going through a major life transition. If you are considering Jungian therapy, it is important to find a therapist who is trained in this approach.