Hot and cold therapy is commonly used in physiotherapy for pain relief and healing. Cold therapy involves applying cold to reduce swelling and numb pain, while heat therapy involves applying heat to increase blood flow and reduce muscle spasms. Cold therapy is typically used for acute injuries, while heat therapy is used for chronic conditions. Both should be used under the guidance of a physiotherapist to avoid worsening an injury or condition.
No, there is no specific exercise that can increase your height once your growth plates have closed. Height is primarily determined by genetics and growth factors during childhood and adolescence. While certain exercises, such as those focused on improving posture and core strength, can help optimize your height potential by maximizing your posture and spinal alignment, they will not actually make you physically taller.
The length of an IMS session can vary depending on the individual needs of the patient and the area being treated. Typically, an IMS session can last between 15 and 30 minutes, although some sessions may be longer or shorter depending on the specific treatment plan. During the session, the practitioner will insert needles into the targeted trigger points within the muscle tissue, and the needles will be left in place for several minutes. After the needles are removed, the patient may be advised to rest for a short period before resuming normal activities. The number of sessions required can also vary depending on the severity and chronicity of the condition being treated. Your practitioner will work with you to develop a personalized treatment plan based on your individual needs and goals.
Plantar fasciitis is a degenerative condition of the plantar fascia, a fibrous band of tissue on the sole of the foot that helps to support the arch. It typically occurs when the plantar fascia is overloaded or overstretched and results in heel pain with symptoms ranging from mild to severe.Â
Yes, physiotherapy can be effective in treating various conditions beyond musculoskeletal issues. It can also help with neurological conditions, respiratory problems, cardiovascular rehabilitation, pelvic health concerns, and more. Physiotherapists have diverse expertise and can provide specialized treatments for a wide range of conditions.
Physiotherapy itself may not directly cure insomnia, as insomnia is a complex condition with various underlying factors. However, physiotherapy can play a supportive role in managing insomnia by addressing related factors such as musculoskeletal pain, tension, and stress.
Our physiotherapists can assess your pelvic floor strength and stability. If it is determined that your pelvic floor needs to be relaxed, we will create a personalized treatment plan tailored just for you. This may include exercises, manual therapy techniques, and breathing strategies to help you regain control of your pelvic floor and improve your overall performance.
In Alberta, Physiotherapy is not generally covered by Alberta Healthcare. Some physiotherapy sessions may be approved after surgery or fracture in approved clinics- but it is most common for individuals to pay out of pocket for treatment. Unfortunately Human Integrated Performance cannot receive payment by Alberta Healthcare. Many employers offer health benefits that cover physiotherapy services, which Human Integrated Performance provides direct billing options for. Chat with our front desk to learn more about your coverage and billing options.
No, pelvic floor physiotherapy generally does not hurt. However, some people may experience a bit of discomfort as the muscles are being strengthened. If this is the case, it is important to communicate with your therapist so they can adjust the treatment plan as needed. If you experience any sharp or prolonged pain during pelvic floor physiotherapy, please stop the activity and consult your physiotherapist.
Physiotherapy services for seniors in Alberta may be covered through the Alberta Health Care Insurance Plan (AHCIP) in publicly funded facilities, such as hospitals or clinics. Additionally, seniors eligible for the Alberta Seniors Benefit Program may have physiotherapy coverage through Alberta Blue Cross. Private health insurance plans may also provide coverage, but it varies depending on the specific policy.
On arrival, one of our expert staff members will help assess your health and history. We work together with you to determine the best treatment schedule.
