Temporomandibular disorders (TMDs) are a set of more than 30 conditions that cause jaw joint and muscle discomfort. “TMDs” are disorders caused by the temporomandibular joint (“TMJ”). Everyone has two TMJs, one on each side of the head just in front of the ears. Muscles and ligaments surrounding and attached to the TMJ control its movement. Problems with any of these structures can lead to TMDs.
There are several different types of TMDs, but all involve pain or discomfort in the jaws, face, or neck. TMDs can also cause problems with chewing, biting, or swallowing. Some people with TMDs also have headaches or earaches. TMDs are very common.
Some of the most common symptoms of TMD include pain in the jaw joint, pain in the muscles around the jaw, locking of the jaw, and clicking or popping sounds when you open or close your mouth. Most cases of TMD are caused by problems with how the teeth fit together (called malocclusion), but other causes can include arthritis, injuries to the jaw, and infections.
Pelvic Floor Physiotherapy is not typically painful, although some people may experience mild discomfort during treatment. Our physiotherapists at Human Integrated Performance are highly skilled and experienced in treating pelvic floor issues. We will always strive to make your treatment as comfortable as possible by using the most effective techniques tailored to your individual needs. By utilizing a collaborative approach and state-of-the-art sports science and performance tools, you can expect to start feeling the benefits of your Pelvic Floor Physiotherapy soon.
Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive medical procedure that utilizes pressure waves to treat various musculoskeletal conditions. Generated outside the body, these shock waves are transmitted through the skin to the targeted area, promoting blood flow and healing, breaking down calcified tissue, and potentially reducing pain. There are two main types: Focused Shock Wave Therapy (high-energy waves for deep tissues) and Radial Shock Wave Therapy (low-energy waves for conditions closer to the surface). ESWT is commonly used to treat conditions like plantar fasciitis, tennis elbow, shoulder tendinitis, and kidney stones. It is an outpatient procedure, generally considered safe, but may cause temporary pain and swelling in the treated area.
The pelvic floor is made up of a layer of muscles covering the bottom of the pelvis that support the bladder, bowel, and reproductive organs of men and women. These are known as pelvic organs. The pelvic floor is a structure of muscles that run like a hammock from the front of the pelvis to the tailbone. The pelvic floor muscles have the ability to move up and down and gain strength through exercise.
Our physiotherapists can assess your pelvic floor strength and stability. If it is determined that your pelvic floor needs to be relaxed, we will create a personalized treatment plan tailored just for you. This may include exercises, manual therapy techniques, and breathing strategies to help you regain control of your pelvic floor and improve your overall performance.
A physiotherapist can be instrumental in addressing plantar fasciitis, a painful condition affecting the foot’s plantar fascia. These healthcare professionals can evaluate your foot biomechanics, design personalized exercise regimens to strengthen muscles and correct biomechanical issues, and employ various techniques such as manual therapy and modalities to alleviate pain and inflammation. They also provide education on plantar fasciitis, offer advice on footwear and activity modifications, and may recommend orthotic devices or taping for added support. Monitoring your progress and preventive measures to reduce the risk of future occurrences are also part of their expertise. Consulting with a physiotherapist for a tailored treatment plan can significantly aid in managing and recovering from plantar fasciitis effectively.
No, there is no specific exercise that can increase your height once your growth plates have closed. Height is primarily determined by genetics and growth factors during childhood and adolescence. While certain exercises, such as those focused on improving posture and core strength, can help optimize your height potential by maximizing your posture and spinal alignment, they will not actually make you physically taller.
No, a chiropractor cannot make you taller. The height of an individual is primarily determined by their genetics and bone structure. Chiropractors focus on the diagnosis and treatment of musculoskeletal issues, particularly those related to the spine. They may provide adjustments and manipulations to alleviate pain, improve mobility, and promote overall well-being, but these treatments do not have the capability to increase a person’s height.
During growth and development, bones reach their genetically predetermined length, and once the growth plates close, further height increase is not possible. While chiropractic care can help improve posture and alignment, which may make a person appear slightly taller by standing more upright, it does not lead to actual increases in height. If someone is concerned about their height or posture, it is advisable to consult with a healthcare professional who can provide appropriate guidance and support.
The timeline for improvement in physiotherapy varies and can depend on several factors such as the condition, severity, frequency, consistency of therapy, and overall health. Typically, some improvement can be seen in a few weeks to a few months, with more significant improvements potentially taking several months to a year or more. Gradual improvement is common, and temporary worsening or plateauing of symptoms can occur. A personalized timeline can be discussed with a physiotherapist.
While chiropractic neck adjustments can be an effective treatment for certain conditions, they also carry a small risk of complications, such as stroke, nerve damage, or disc herniation. It is important to consult with a qualified healthcare professional before undergoing any type of spinal manipulation, especially if you have a preexisting condition or are taking any medications. Chiropractors are trained professionals who take precautions to minimize the risk of injury, but it is always important to weigh the potential risks and benefits before undergoing any treatment.
The frequency of pelvic physiotherapy sessions depends on the individual and their specific condition. Initially, sessions may be more frequent, such as once or twice a week, and then decrease as progress is made. Your physiotherapist will provide guidance on the recommended frequency of sessions based on your needs and treatment plan.
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