Counselling can play an important role in mental health by helping individuals to understand and manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.
Counselling provides a safe and confidential space for individuals to explore and understand their emotions. Guided by a trained professional therapist, individuals can navigate complex feelings, uncover underlying causes of emotional distress, and develop coping mechanisms. Through active listening, therapeutic techniques, and targeted interventions, counselling aids in breaking down overwhelming emotions into manageable parts. This facilitates deeper self-awareness, empowering individuals to process feelings more effectively, make informed decisions, and foster emotional well-being. In essence, counselling acts as a catalyst for introspection, healing, and personal growth.
There are a few ways to find a therapist that is right for you. You can look for therapists who specialize in treating the type of problem you are experiencing. For example, if you are struggling with anxiety, you may want to find a therapist specializing in treating anxiety disorders. Contact us at Human Integrated Performance today to get started.
With Person Centred Therapy, you should expect to be treated as an individual, with respect and compassion. Your therapist will aim to create a safe environment where you can explore your thoughts and feelings freely. Person Centred Therapy can be helpful for individuals that are struggling with low self-esteem, anxiety, depression, or other emotional difficulties. It can also be useful for people that want to gain a greater understanding of themselves and their relationships.
Attachment-Based Therapy is based on the premise that we are all born with the need to be securely attached to others. This need is what drives our social and emotional development. When we don’t have a secure attachment, we can develop problems in our relationships, including difficulty trusting others, feeling isolated and alone, or feeling like we are not worthy of love and connection. You should expect to discuss any significant relationship issues, starting with early childhood development.
Sports Psychology is the study of how psychological factors affect sports performance and behavior. It can be applied to individual or team sports, as well as physical activity and exercise. Sport psychologists help athletes manage stress, anxiety, motivation, and confidence, and they also work with coaches to improve team dynamics and communication.
The desire to please a therapist is a familiar feeling among many clients. This urge can arise from a natural inclination to seek validation, a history of wanting to appease authority figures, or the fear of judgment. The desire for positive affirmation can be magnified within the confines of the therapy room, where individuals are encouraged to be their most genuine selves. Discussing this urge with your therapist can be beneficial. Such introspection can unearth deeper patterns in interpersonal relationships and provide insight into the underlying motivations behind this need for approval.
Mindfulness-Based Cognitive Therapy (MBCT) is a program that teaches people how to be aware of their thoughts and feelings, and to recognise when they are starting to feel down again. MBCT can help people to prevent a relapse of depression. MBCT is based on the principles of cognitive-behavioral therapy and meditation. MBCT helps people to become more aware of what their thoughts and feelings, and to recognise when they are starting to feel down again.
Motivational Interviewing (MI) is a counseling style that helps people explore and resolve ambivalence about change. It does this by helping people talk about their motivations and concerns around change, and developing a plan with the person to take small steps towards their goals.
Yes, ADHD can affect memory. This is because people with ADHD often have trouble with focus and attention. This can make it difficult to remember things. Additionally, people with ADHD may also have problems with executive functioning, which can impact memory.
Integrative therapy works by combining different techniques to help the person resolve their problems. It can help people to understand themselves better and find new ways to approach their issues.
With Solution Focused Brief Therapy (SFBT), you can expect to focus on the present and future rather than the past. The therapist will help you identify your goals and develop a plan to achieve them. It has been found to be effective for treating a variety of mental health problems, including depression, anxiety, and post-traumatic stress disorder (PTSD).
