The theory behind Solution Focused Brief Therapy (SFBT) is that people are capable of change and that positive change is possible even in the face of adversity. SFBT is based on the belief that humans are hardwired for survival and that we are constantly seeking to satisfy five basic needs: survival, love and belonging, power, fun, and freedom.
The concept of counselling is to provide individuals with the tools and guidance they need to manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.
The most common type of counselling is probably Cognitive Behavioral Therapy (CBT). CBT is a widely used and evidence-based approach to psychotherapy that focuses on identifying and changing negative thought patterns and behaviours to improve mental health and well-being. It is effective in treating a wide range of mental health conditions, including depression, anxiety disorders, and stress-related issues. However, the popularity of counselling approaches may vary over time and across different regions, and other types of counselling, such as person-centred therapy, psychodynamic therapy, and family therapy, also have widespread use depending on the specific needs of clients and the expertise of therapists.
When looking for a Psychodynamic therapist, it is important to consider the therapist’s training and experience. It is also important to find a therapist who you feel comfortable working with. You should discuss your goals and expectations for therapy with the therapist, and make sure that they align with the therapist’s approach.
With Eclectic Therapy you can expect to work with a therapist that will draw from different therapeutic approaches to find what works best for you. This type of therapy is usually short-term and focuses on helping you identify and achieve specific goals. Eclectic Therapy can be helpful for treating anxiety, depression, relationship issues, and more.
There is no one “best” psychologist in Edmonton. However, Human Integrated Performance is a multidisciplinary health clinic with highly trained and specialized psychologists. Our psychologists are committed to providing the best possible care to our clients and offer a wide range of services to meet the unique needs of each individual. Contact us today to find out how we can help you or your loved ones.
With Motivational Interviewing (MI), you can expect to explore your motivations and concerns around change. You will also develop a plan with the counselor to take small steps towards your goals.
Coaching psychology is similar to other forms of therapy, in that it is based on the idea that change is possible. However, coaching psychology tends to be more focused on the present and future, rather than the past. This means that coaching psychology can be useful for people that want to make changes in their lives, but may not be sure how to go about it.
If you are looking for a psychologist, the best place to start is by browsing the directory of registered psychologists on the website of the College of Alberta Psychologists. You can also ask family, friends, or your doctor for recommendations. If you are looking for a new psychologist, contact our team at Human Integrated Performance today.
Narrative Therapy helps people explore their stories by helping them identify and understand the different parts of their story, and how those parts interact with each other. This can be helpful for people who feel like they are stuck in a certain story or cycle, because it can allow them to see new possibilities for themselves.