The theory behind Solution Focused Brief Therapy (SFBT) is that people are capable of change and that positive change is possible even in the face of adversity. SFBT is based on the belief that humans are hardwired for survival and that we are constantly seeking to satisfy five basic needs: survival, love and belonging, power, fun, and freedom.
The first thing to look for in a DBT therapist is someone who has been trained in the approach. There are many therapists who claim to use DBT, but not all have been trained in the specific protocol. It is important that you find a therapist who knows how to use the skills effectively and can help you apply them to your own life. Another thing to consider when choosing a DBT therapist is whether or not they have experience treating your specific condition. DBT has been shown to be effective for treating a variety of mental health conditions, but not all therapists have experience with all types of disorders. Make sure to ask about a therapist’s experience in treating your particular condition before you commit to working with them. Finally, it is important to find a DBT therapist who you feel comfortable with. Therapist-client relationships are important in any type of therapy, but they are especially crucial in DBT. You need to feel safe and supported by your therapist in order to be able to effectively work on your issues.
If you think you have ADHD, you should talk to your doctor or reach out to a private psychologist for an assessment. Many people with ADHD find it helpful to see a therapist or counselor who specializes in ADHD, as they can provide specific guidance and support. At Human Integrated Performance, we provide ADHD assessments and provide ADHD therapy services to help people with ADHD manage their symptoms and lead more successful lives.
Bipolar disorder is a mental illness that causes extreme mood swings. These mood swings can result in periods of mania, during which a person may feel overly happy and energetic, and periods of depression, during which a person may feel very sad and hopeless. Bipolar disorder can also lead to changes in thinking and behavior, as well as problems with relationships and work. The cause of bipolar disorder is not known, but it is thought to be related to changes in the brain. Bipolar disorder appears to be genetic, meaning that it runs in families. Bipolar disorder can also be triggered by stressful life events.
There is a great deal of research that supports the effectiveness of Trauma Focused Counselling. In fact, studies have shown that this approach can be helpful for reducing symptoms such as flashbacks, nightmares, and intrusive thoughts. If you are experiencing these symptoms, it is important to seek help.
A Traumatic Brain Injury (TBI) can occur when the head is hit by an object, when the head hits an object, or when the brain is injured by an external force. A concussion is the most common type of TBI. A TBI can also occur when the brain is deprived of oxygen, when there is a change in pressure inside the skull, or when the brain is exposed to a toxic substance. A TBI can result in a temporary or permanent functional impairment.
There is evidence that Psychodynamic Therapy is effective in the treatment of a number of mental health disorders, including PTSD and depression. The goal of this type of therapy is to help patients understand the root cause of their mental health issues, and to provide them with tools to cope with their symptoms. It can also be effective to help patients manage their emotions and behaviors.
Emotional support is about demonstrating empathy, and understanding, and offering reassurance and encouragement, especially during difficult times. It involves being an empathetic listener, validating others’ feelings, and providing a comforting presence, which are crucial in nurturing mental and emotional well-being.
This type of support refers to providing monetary assistance to alleviate financial burdens. It can come directly through financial aid or indirectly via advice and guidance on budgeting and financial planning. Financial support helps relieve stress associated with financial insecurities, contributing to a more stable environment for individuals to thrive in.
Physical support includes hands-on assistance with activities of daily living, mobility, and other physical needs. This kind of support is vital for individuals with physical limitations or those recovering from illness, helping them maintain independence and quality of life.
Facilitating a sense of belonging and companionship, social support involves spending quality time together, engaging in social activities, or being a reliable friend or family member. Strong social networks are foundational to mental health, providing individuals with a sense of community and connection.
Practical support consists of offering tangible assistance with day-to-day tasks and challenges. This can range from helping with paperwork and offering transportation to assisting in home repairs or organization, easing the daily burdens on individuals and helping them focus on their well-being.
Providing advice, sharing knowledge, or offering resources to help individuals make informed decisions is key to informational support. This encompasses educating others, mentoring or guiding them through complex processes or decisions, and empowering individuals with the information they need to navigate life’s challenges effectively.
Understanding and appropriately offering these types of support can significantly enhance the quality of assistance, ensuring that individuals feel comprehensively supported in all aspects of their lives. For those seeking psychological services, this understanding is fundamental. Choosing YEGHIP for psychology needs ensures access to professionals who are adept at providing multifaceted support, tailored to enhance overall well-being and address the unique challenges one might face.
A qualified mental health professional, such as a psychologist or psychiatrist, can administer an ADHD assessment. Our psychologists at Human Integrated Performance are specially trained in administering ADHD assessments for both children and adults.
Prolonged Exposure Therapy (PET) is a type of cognitive-behavioral therapy that is used to treat post-traumatic stress disorder (PTSD). It involves exposing patients to traumatic memories, in a safe and controlled environment, in order to help them learn to cope with and manage their symptoms.
There is no cure for ADHD, but there are treatments that can help reduce symptoms and improve functioning. These treatments include medication, psychotherapy, behavior modification, and educational interventions. It is important to work with a qualified mental health professional to determine which treatment or combination of treatments is right for you.
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