Humanistic therapy is a type of therapy that focuses on the individual’s subjective experience. It is based on the belief that people are capable of growth and change, and that they have the ability to create their own lives. This type of therapy often includes techniques such as mindfulness, expressive arts therapy, and therapeutic dialogue.
Eclectic therapy is an approach to psychotherapy that integrates and draws from multiple therapeutic techniques and theories. Rather than adhering strictly to a single therapeutic approach, eclectic therapists tailor their interventions based on the individual needs, preferences, and goals of the client. This approach allows therapists to incorporate elements from various evidence-based therapies, such as cognitive-behavioural therapy (CBT), psychodynamic therapy, humanistic therapy, and others.
The goal of eclectic therapy is to utilize the most effective and appropriate techniques from different therapeutic modalities to address the unique circumstances of each client. This approach acknowledges that individuals have diverse needs and that no single therapeutic approach fits all situations or clients. By combining different methods, eclectic therapy aims to provide a more personalized and comprehensive treatment considering the individual’s specific challenges and strengths.
There is evidence to suggest that Strength-Based Therapy is effective for a range of issues. It is effective in helping people to overcome personal challenges. It works by focusing on a person’s strengths and resources, to help people overcome challenges in their life.
With Compassion Focused Therapy (CFT) you can expect to learn how to soothe and comfort yourself with coping mechanisms, as well as how to become more aware of when you’re feeling overwhelmed or stressed. CFT can also help you to understand and manage your thoughts and feelings in a more positive way. You’ll likely find that CFT gives you a greater sense of peace and calmness, as well as a deeper connection to yourself and others.
If your child has been diagnosed with ADHD, there are a number of things you can do to help them manage their symptoms and lead a successful life. First, it is important to learn as much as you can about ADHD. This will help you understand your child’s symptoms and how they might impact their life. Additionally, you should work with your child’s teacher to develop an Individualized Education Plan (IEP) that includes accommodations for their ADHD. You should also make sure to provide support and encouragement at home and help your child develop healthy coping mechanisms for dealing with their symptoms. Finally, you should consider seeking professional help from a therapist or counselor who specializes in ADHD. These professionals can provide specific guidance and support that can be very helpful for children with ADHD.
An emotional disturbance is a problem with the way a person feels or handles their emotions. It can cause problems with how they think, how they act, and how they relate to other people. Emotional disturbances can range from mild to severe and can last for a short time or be a lifelong problem. Some emotional disturbances are caused by things like trauma or stress, while others may be caused by a medical condition or medication.
The signs of ADHD in adults are similar to the signs in children but may also include difficulty keeping a job, problems with relationships, and poor self-esteem. If you notice any of these signs in yourself or someone you know, it is important to talk to a qualified mental health professional.
Counselling costs in Alberta vary depending on the type of counselling and the length of time required.
The recommended rate for psychologists as of December 2022 is $200 per session.
Yes, ADHD (Attention Deficit Hyperactivity Disorder) can significantly affect sleep. Individuals with ADHD often experience difficulties in falling asleep, staying asleep, and waking up in the morning. This is partly due to the fact that the symptoms of ADHD, such as restlessness, impulsivity, and difficulty focusing, can make it challenging for the brain to wind down and transition into sleep. Additionally, many people with ADHD have a delayed sleep phase, meaning that their natural sleep-wake cycle is shifted later, causing them to feel more awake in the evening and have difficulty waking up early. Medications used to manage ADHD, especially stimulants, can also contribute to sleep disturbances. Furthermore, there is a higher prevalence of sleep disorders, such as sleep apnea and restless legs syndrome, among individuals with ADHD. The resulting sleep deprivation can exacerbate ADHD symptoms, creating a cycle that can be difficult to break.
Coaching Psychology works by providing people with guidance and support as they work to achieve their goals. Coaches help clients identify what they want to achieve and develop a plan to reach their goals. Coaching Psychology can be beneficial for people who are struggling with various issues, such as anxiety, depression, and low self-esteem. It can also help people who are seeking to make changes in their lives, such as starting a new business or changing careers.
There is a great deal of research that supports the effectiveness of Trauma Focused Counselling. In fact, studies have shown that this approach can be helpful for reducing symptoms such as flashbacks, nightmares, and intrusive thoughts. If you are experiencing these symptoms, it is important to seek help.
