What to expect with Mindfulness-Based Cognitive Therapy (MBCT)?

Mindfulness-Based Cognitive Therapy (MBCT) is a program that teaches people how to be aware of their thoughts and feelings, and to recognise when they are starting to feel down again. MBCT can help people to prevent a relapse of depression. MBCT is based on the principles of cognitive-behavioral therapy and meditation. MBCT helps people to become more aware of their thoughts and feelings, and to recognise when they are starting to feel down again.

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