With Narrative Therapy, you can expect to work with your therapist to identify the different parts of your story, and how they interact with each other. This can help you understand why you feel stuck in certain patterns or cycles, and give you new possibilities for yourself.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you think, feel, and behave and can lead to a variety of emotional and physical problems. You may have depression if you have five or more of the following symptoms for at least two weeks: feeling sad or hopeless almost every day, losing interest in activities you once enjoyed, having problems sleeping or eating, feeling tired all the time, feeling restless or irritable, thinking about suicide, and experiencing pain or physical problems that don’t seem to have an obvious cause. If you are experiencing these symptoms, it’s important to seek professional help. Depression is a treatable condition, and with the right treatment, you can improve your mood and regain your enjoyment of life.
Physiotherapy can help reduce stress and anxiety through exercise, addressing physical conditions, and relaxation techniques. It is a complementary treatment to mental health care, but not a substitute. Consult with a mental health professional if experiencing symptoms of stress and anxiety.
Yes, in most cases pelvic floor dysfunction is often curable. Pelvic floor physiotherapy can help you identify and treat the underlying causes of your pelvic floor dysfunction. A physiotherapist can help you learn exercises to improve the strength and function of your pelvic floor muscles.
With consent, the best way to check the pelvic floor is through an internal examination. There are some situations where we can’t do an internal exam, for example, new mothers 6 weeks postpartum or post-op recovery.
When looking for a Narrative Therapist, it is important to consider their training and experience. It is also important to find someone who shares your therapeutic orientation and who you feel comfortable working with.
Adlerian therapy is a form of psychotherapy that is based on the principles of Alfred Adler. It is a holistic approach that focuses on the individual’s overall well-being, and aims to help the person to function optimally within their environment. The therapist works with the client to identify and address any issues that may be causing them distress and to develop coping strategies to deal with these issues. Adlerian therapy is often used to treat anxiety, depression, and other mental health disorders.
Therapy with a professional counseling psychologist can help with ADHD, but it depends on the individual. Some people may find that therapy helps them better understand their condition and how to manage it, while others may find that therapy helps them cope with any associated stress or anxiety. Ultimately, it is up to the individual to decide whether or not therapy is helpful for them. If you are struggling with ADHD, it is important to seek professional help so that you can receive the treatment and support that you need.
Yes, in some cases there is counselling offered through Alberta Health Services which is covered by Alberta Health care. If a client is privately-funded, counselling is not covered by Alberta Health Care.
There are some medical conditions where it is not safe to have massage therapy. This includes things like recent surgery, skin conditions, and fractures. If you have any of these medical conditions, you need to tell your massage therapist before you get a massage.
There are a few things that you can do in order to manage stress at work. It can help to keep a stress journal in order to track your stress levels and identify patterns. Seeing a psychologist can be a great resource for help with stress management at work. They can provide you with techniques to reduce your stress levels and help you to manage your stress in a healthy way. A psychologist can help you get to the root of your stress and find healthy coping mechanisms. If you find that your stress is impacting your quality of life, it is important to seek professional help.