What to expect with Solution Focused Brief Therapy (SFBT)?

With Solution Focused Brief Therapy (SFBT), you can expect to focus on the present and future rather than the past. The therapist will help you identify your goals and develop a plan to achieve them. It has been found to be effective for treating a variety of mental health problems, including depression, anxiety, post-traumatic stress disorder (PTSD), and substance abuse.

Psychology Clinic Services

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