What to expect with Trauma Focused Counselling?

Psychodynamic Therapy is a type of therapy that focuses on the unconscious mind and the relationship between the therapist and patient. It aims to help people understand their thoughts and emotions, and to resolve conflicts and problems in their lives.

When looking for an eclectic therapist, it is important to find someone who is trained in this type of therapy. Eclectic therapy can be an effective treatment for mental health disorders, but it is important to find a therapist who is a good fit for you. Some things to consider when choosing a therapist include their experience, training, and approach.

A qualified mental health professional, such as a psychologist or psychiatrist, can administer an ADHD assessment. Our psychologists at Human Integrated Performance are specially trained in administering ADHD assessments for both children and adults.

Sports psychology techniques are beneficial for athletes of all ages and skill levels. Whether a beginner, an amateur, or a professional, athletes can benefit from mental skills training. These techniques help in managing anxiety, improving focus, enhancing performance, and developing a positive mindset. For younger athletes, sports psychology can also aid in developing sportsmanship, teamwork, and coping skills for handling both success and failure. The universal applicability of these techniques makes sports psychology a valuable tool for all athletes.

ACT is a form of cognitive-behavioral therapy (CBT) that helps people identify and change the thoughts and behaviors that contribute to their emotional problems. ACT teaches people how to accept their thoughts and feelings without judging themselves, and to commit to actions that are important to them. ACT is different from other forms of therapy in that it focuses on the present moment and on taking action to improve your life, rather than dwelling on past events or ruminating about future concerns.

Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines mindfulness meditation with cognitive behavioral therapy. It is designed to help people who have suffered from repeated bouts of depression. The aim of MBCT is to teach people how to be more aware of their thoughts and feelings in the present moment, so that they can better manage them when they become overwhelming.

An emotional disturbance can affect a person’s life in many ways. It can cause problems at home, at work, and in relationships. It can also lead to problems with mental health, such as depression or anxiety. If left untreated, an emotional disturbance can make it very difficult for a person to live a happy and healthy life. If you or someone you know is struggling with an emotional disturbance, there is help available. Talk to your doctor or a mental health professional about what options are available.

An eating disorder is a mental disorder characterized by abnormal eating habits that negatively affect a person’s physical or mental health. There are many types of eating disorders, but the three most common types of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder.

Psychodynamic Therapy can be used to treat a wide range of mental health disorders, including PTSD and depression. The goal of this type of therapy is to help patients understand the root cause of their mental health issues, and to provide them with tools to cope with their symptoms. It can also be effective to help patients manage their emotions and behaviors.

Dialectical Behavioural Therapy (DBT) is based on the idea that our emotions are regulated by our thoughts, and that we can change the way we feel by changing the way we think. For example, if you’re feeling anxious, you might have the thought “I’m not good enough.” changing this thought to “I can handle this” would likely reduce your anxiety. DBT aims to help people change their thoughts and behaviours in order to improve their emotional regulation.