When looking for a humanistic therapist, it is important to find someone who has experience in working with individuals who have similar goals and values. It is also important to find a therapist who you feel comfortable talking to, and who makes you feel safe and understood. Additionally, it is helpful to find a therapist who uses a variety of techniques, such as mindfulness, expressive arts therapy, and therapeutic dialogue.
A qualified mental health professional, such as a psychologist or psychiatrist, can administer an ADHD assessment. Our psychologists at Human Integrated Performance are specially trained in administering ADHD assessments for both children and adults.
The theory behind Prolonged Exposure Therapy is that it helps people reprocess the traumatic memories that are causing them distress. By repeatedly revisiting the memories, people are able to gradually reduce their emotional response to them. This ultimately leads to a reduction in PTSD symptoms.
If you think you have ADHD, the first step is to contact a qualified mental health professional for an assessment. In Alberta, there are a number of resources available to help with this process. For example, the Alberta Health Services website has a list of clinics that provide ADHD assessments. Additionally, many private psychologists and psychiatrists also offer ADHD assessments. Human Integrated Performance is a private psychology clinic offering ADHD assessments in Edmonton.
Sports psychology plays a critical role in helping athletes cope with injuries and setbacks. Coping strategies include psychological rehabilitation, goal setting, and maintaining a positive attitude. Sports psychologists assist injured athletes in staying mentally engaged, setting recovery goals, and managing the emotional stress of being sidelined. These strategies not only aid in psychological recovery but can also positively impact physical rehabilitation. Athletes learn to view setbacks as opportunities for growth, rather than as insurmountable obstacles.
Prolonged Exposure Therapy (PET) works by gradually exposing the person to their fears and anxieties in a safe and controlled environment. This allows the person to confront their fears head-on and eventually overcome them.
Person-Centered Therapy (PCT) is effective for a number of different psychological disorders. PCT is built on the idea that everyone has an innate ability to heal themselves and grow, given the right environment and conditions. The therapist’s role is to provide those conditions, which includes being genuine, accepting, and empathetic.
Counselling coverage by Alberta Health Care varies. In some cases, Alberta Health Services offers counselling that is covered by the Alberta Health Care Insurance Plan. However, this is not always the case, and often counselling services are not covered. It’s important for individuals seeking counselling services to explore their options, including direct billing through major third-party insurance providers. Contacting the psychology clinic directly can provide more specific information about coverage and billing options. This approach ensures that individuals seeking counselling are well-informed about their options for coverage and payment.
Positive psychology is effective in that it focuses on the strengths and virtues that enable individuals and communities to thrive. It does this by looking at the factors that contribute to happiness and well-being, and by studying the effects of interventions that encourage people to flourish.
If you are worried about a loved one who hoards, the best thing you can do is encourage them to seek professional help. This can be difficult, as the person may be resistant to getting help or may feel ashamed of their behavior. However, a psychologist can provide the necessary support and guidance to help the person overcome hoarding. You can also offer your support and understanding throughout the process.
Yes, it can be. For some people, eating is a way to deal with difficult emotions or situations. When people are feeling stressed, sad, or anxious, they may turn to food as a way to comfort themselves. This can lead to weight gain and unhealthy eating habits.
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