There are a few things that can weaken pelvic floor muscles in men. Underlying health conditions, poor diet and nutrition, lack exercise, and smoking can all contribute to pelvic floor muscle weakness.
On the first day of pelvic floor physical therapy, the therapist will likely ask about your symptoms and medical history. They will also perform a physical examination to assess your pelvic floor muscles. Based on their findings, they will create a treatment plan specifically for you. This may include exercises and stretches to do at home, as well as pelvic floor muscle training exercises that you can do in the clinic.
A physiotherapy session in Alberta usually lasts between 30 minutes to one hour, depending on the individual’s needs and the treatment being provided. The duration may vary based on the complexity of the condition and the specific goals of the session.
To ensure optimal results after an IMS treatment, it’s important to take care of your body and follow any instructions provided by your healthcare practitioner. This may include resting and avoiding strenuous activity for at least 24 hours after the session, as well as applying heat or ice to the treatment area and staying hydrated. Your practitioner may also provide specific exercises or instructions to follow after the session to promote healing and ensure the best possible outcome.
Intramuscular Stimulation (IMS) is a type of manual therapy that involves the insertion of thin, solid needles into the muscle tissue to release tension and relieve pain. It is a form of acupuncture, but it focuses more specifically on the muscles rather than the traditional Chinese acupuncture points.
IMS is based on the theory that chronic pain is often caused by muscle shortening, which puts pressure on nerves and causes pain signals to be sent to the brain. By inserting needles into the shortened muscle fibers, IMS can stimulate a healing response and help to release the tension in the muscle tissue, thereby reducing pain and restoring normal movement.
IMS is typically performed by a trained practitioner, such as a physiotherapist or chiropractor, who will assess the patient’s muscle tension and pain levels before inserting the needles. The needles are usually left in place for a few minutes, and the treatment may be repeated several times over the course of several weeks to achieve optimal results.
Pelvic physiotherapy can potentially improve sexual function for individuals experiencing pelvic floor dysfunction or related issues. By addressing underlying factors such as pelvic pain, muscle tightness or weakness, and coordination problems, pelvic physiotherapy may help alleviate discomfort, increase muscle control, and enhance overall pelvic health. However, the effectiveness of pelvic physiotherapy in improving sexual function can vary depending on the individual and the specific factors contributing to their sexual concerns. It is best to consult with a pelvic physiotherapist who can assess your situation and provide personalized recommendations.
Yes, our Physiotherapists can help treat pelvic pain. After assessing your specific situation, they may create a personalized treatment plan for you that may include manual therapy techniques, exercises to strengthen the pelvic floor muscles, and lifestyle advice. This may include advice on how to improve your posture, diet, and exercise habits. With the help of our Physiotherapists, you can start making progress toward achieving your goals and reducing your pelvic pain.
The pelvic floor muscles support the bladder, bowel and uterus. When these muscles are weak or lose force they may not be able to provide adequate support for your pelvic organs. This can lead to incontinence or organ prolapse. The pelvic floor serves many important functions in the body.
Kegels and pelvic physiotherapy are related but they are not the same. Kegels are specific exercises that target the pelvic floor muscles and can be performed independently. Pelvic physiotherapy, on the other hand, is a comprehensive approach provided by a pelvic physiotherapist, involving assessment, treatment, and management of pelvic conditions, which may include Kegel exercises as part of the overall treatment plan. While Kegels focus on exercising the pelvic floor muscles, pelvic physiotherapy encompasses a broader range of techniques and therapies tailored to individual needs.
Embarking on a physiotherapy program is often accompanied by a range of bodily responses, most of which are normal and indicative of the body’s adjustment to the treatments. These reactions can include sensations of fatigue, tenderness, and muscle soreness, particularly after intensive sessions aimed at mobilizing and strengthening affected areas. Recognizing these symptoms as a natural part of the healing process is essential, reflecting the body’s efforts to recover and rebuild.
One of the most common experiences post-physiotherapy is feeling overtired or experiencing muscle soreness. This occurs directly due to the physical exertions involved in treatment, which may push your body beyond its usual limits to facilitate healing and improve function. While this can be uncomfortable, it is a positive sign that the body adapts and gains strength from the therapy sessions.
Tenderness or discomfort after a physiotherapy session is typically mild and manageable. Patients can alleviate these sensations through various methods, such as applying ice to the affected areas, engaging in gentle stretching exercises, or using over-the-counter pain relief if their physiotherapist recommends. Additionally, it’s crucial to communicate any excessive pain or discomfort to your therapist, as this may necessitate adjustments to your treatment plan.
For treatments involving the neck or head, patients may occasionally report experiencing mild headaches or feelings of dizziness. These symptoms are usually temporary and result from manipulating muscles and joints in these areas. If you experience these side effects, it’s essential to rest and hydrate well. Should these symptoms persist, consulting with your physiotherapist for further advice is recommended.
Muscle spasms or stiffness post-therapy can be unsettling but are generally short-lived. These symptoms often stem from the muscles’ reaction to the new or intensified movements and exercises introduced during physiotherapy sessions. Warm compresses, adequate hydration, and gentle stretching can help alleviate these discomforts, ensuring a smoother recovery phase.
While physiotherapy is overwhelmingly safe, there’s a small risk that certain exercises or treatments could exacerbate pre-existing conditions or, in rare instances, lead to new injuries. This underscores the importance of a comprehensive assessment before beginning treatment and maintaining open lines of communication with your physiotherapist throughout your rehabilitation journey.
Navigating the side effects of physiotherapy demands not just expertise but a personalized approach to treatment. YEGHIP stands out as a beacon of excellence, offering evidence-based, patient-centered physiotherapy services. Our dedicated team prioritizes your comfort and recovery, ensuring that any side effects are minimized and effectively managed. At YEGHIP, we treat conditions and individuals, providing you with the support, expertise, and care needed to achieve your rehabilitation goals. Choose YEGHIP for a partner in your health journey, committed to your well-being every step of the way.
There are a few ways that a man can strengthen his pelvis. He can do pelvic floor physiotherapy with a pelvic floor physiotherapist, which can help to strengthen pelvic floor muscles. He can also do specific exercises to target the pelvic floor muscles, such as Kegel exercises. Additionally, men can try to increase their overall physical activity and exercise regularly to help support the pelvic region.
"*" indicates required fields
