ACT has been shown to be an effective treatment for a variety of mental health conditions, including depression, and anxiety It is also effective in treating chronic pain and other physical health conditions.
Effective therapy is built on trust, respect, and professionalism. Red flags in a therapist could include boundary violations, excessive self-disclosure, judgmental remarks, breaches of confidentiality, consistent unavailability, or inattentiveness. It’s crucial to feel valued and heard in therapy. If something feels off, trust your instincts and consider addressing it or seeking another therapist.
Humanistic therapy is a client-centred approach in psychology that emphasizes an individual’s capacity for personal growth, self-awareness, and self-actualization. It places great importance on the present moment and the unique experiences of each person. Therapists create a supportive, non-judgmental environment to help clients explore their feelings and thoughts, fostering self-discovery and insight. The goal is to empower individuals to recognize their strengths, develop a positive self-concept, and make choices aligned with their authentic values. Humanistic therapy aims to promote personal growth, self-fulfillment, and meaningful life through a holistic and client-driven approach.
There is no single cause of ADHD. However, it is believed to be caused by a combination of genetic and environmental factors. This means that people with certain genes may be more likely to develop ADHD, but they will not necessarily develop the condition. Additionally, environmental factors, such as exposure to toxins or stress, may also contribute to the development of ADHD.
Jungian therapy can be helpful for people who are struggling with issues such as anxiety, and depression. It can also be helpful for people who are exploring their identity or who are going through a major life transition. If you are considering Jungian therapy, it is important to find a therapist who is trained in this approach.
Positive psychology is effective in that it focuses on the strengths and virtues that enable individuals and communities to thrive. It does this by looking at the factors that contribute to happiness and well-being, and by studying the effects of interventions that encourage people to flourish.
Yes, ADHD can affect memory. This is because people with ADHD often have trouble with focus and attention. This can make it difficult to remember things. Additionally, people with ADHD may also have problems with executive functioning, which can impact memory.
The cost of counselling in Alberta will vary depending on the therapist you see and the length of therapy. Counselling may also be covered by your employee benefits plan or extended health care insurance.
After the assessment is complete, the mental health professional will debrief the person being assessed and explain the results of the testing. If it is determined that the person does not have ADHD, the mental health professional will provide resources and referrals as needed. If it is determined that the person does have ADHD, the mental health professional will develop a treatment plan with the person being assessed. The treatment plan will outline the goals of treatment and the different services and supports that will be accessed.
Strength-Based Therapy can help with various issues, including depression, anxiety, and trauma. Strength-Based Therapy helps identify an individual’s strengths and then uses them to help them overcome their challenges.
Yes, there are several non-medicated treatment options for ADHD that have been shown to be effective. Behavioral therapy, often involving both the individual with ADHD and their parents or caregivers, is a common approach that focuses on teaching strategies to manage symptoms and improve functioning. Additionally, cognitive-behavioral therapy (CBT) can help with managing time, staying organized, and handling emotions. Lifestyle changes, such as regular physical activity such as physiotherapy, a healthy diet, and good sleep hygiene, can also positively impact ADHD symptoms. Lastly, neurofeedback and mindfulness meditation are emerging as promising interventions. While non-medicated treatments can be beneficial, it’s important to discuss these strategies with a healthcare provider to ensure they fit within the individual’s comprehensive treatment plan.
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