When is Cognitive Behavioural Therapy (CBT) used?

Cognitive Behavioural Therapy (CBT) can be used to treat a variety of mental health conditions, including anxiety and depression. CBT helps people to understand their thoughts and feelings, and how these affect their behaviour. CBT can help people to change the way they think and behave, which can improve their mental health.

When is Cognitive Behavioural Therapy (CBT) used?

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