Compassion Focused Therapy (CFT) is used to help people who have difficulty regulating their emotions, have low self-esteem, or are struggling with anxiety or depression. CFT is based on the idea that our emotions are regulated by three main systems in the brain: the behavioural, emotional, and cognitive systems. The goal of CFT is to help people regulate their emotions by teaching them how to work with all three systems. CFT has been shown to be effective in treating anxiety, depression, and eating disorders. It has also been shown to help people with chronic pain, and post-traumatic stress disorder (PTSD). CFT is a relatively new therapy, but it is growing in popularity and is being used by more and more therapists around the world.
Trauma Focused Counselling can be beneficial for anyone who has experienced a traumatic event. This includes survivors of physical or sexual abuse, combat veterans, and people who have been involved in car accidents or other traumatic incidents. If you are experiencing symptoms such as flashbacks, nightmares, or intrusive thoughts, it is important to seek help.
Somatic Therapy works by addressing the body’s physical symptoms. This can help to address the underlying issues that are causing the physical symptoms.
When looking for a therapist who provides Cognitive Processing Therapy (CPT), it is important to find someone who is qualified and experienced in treating PTSD. You should also feel comfortable with the therapist, and feel that they can help you address your thoughts and feelings about the trauma.
Cognitive Processing Therapy (CPT) is primarily used to treat Posttraumatic Stress Disorder (PTSD), which can arise from experiences such as physical or sexual assault, combat, or accidents. CPT helps individuals challenge and modify negative beliefs related to their trauma, enabling them to reduce the emotional impact and symptoms of PTSD. The therapy typically consists of 12 sessions and can be conducted individually or in groups. It focuses on understanding the trauma, identifying unhelpful thoughts or “stuck points,” and learning skills to challenge these thoughts. CPT may also be helpful for depression or anxiety connected to traumatic experiences.
Dialectical Behavioural Therapy (DBT) works by adhering to the core principles of DBT; mindfulness, acceptance, distress tolerance, and emotional regulation. DBT starts by learning to become more aware of our thoughts, emotions, and behaviours in the present moment. Learning how to accept ourselves and our experiences, even if they are unpleasant as well as learning to cope with difficult emotions and situations without making them worse. As a result, you can learn to control your emotions in healthy ways.
There is no cure for ADHD, but there are treatments that can help reduce symptoms and improve functioning. These treatments include medication, psychotherapy, behavior modification, and educational interventions. It is important to work with a qualified mental health professional to determine which treatment or combination of treatments is right for you.
CBT works by helping you understand how your thoughts and behaviors are connected. Once you understand this connection, you can start to change the way you think and behave. This can lead to improvements in your mood and overall well-being. CBT can help you manage mental health conditions, including ADHD and Borderline Personality Disorder (BPD), as well as deal with stress, anxiety, depression, and more.
Yes, weight gain can often be psychological, especially in cases where people feel they need to be a certain weight or size in order to fit into a certain societal ideal. When people are unhappy with their weight, they may start to eat more or engage in other weight-gain behaviors in an attempt to cope with those feelings. This can lead to weight gain that is not necessarily healthy or sustainable.
The most important stage of counselling is the initial stage, during which the counselor establishes rapport with the client. This is important because it helps to create a foundation of trust and understanding between the counselor and the client.
Hyperactive ADHD is a type of ADHD characterized by excessive physical activity and fidgeting. People with hyperactive ADHD may be constantly in motion, have trouble sitting still, and may be disruptive in social settings.
