Person-centred therapy is used to help people explore their feelings and thoughts, and to find new ways of looking at themselves and their relationships. It is useful for individuals that like to steer the conversation during a therapy session, rather than being led by the therapist. It can be used to help people who are experiencing emotional distress, or who feel that they are not living life to the fullest.
Attention-Deficit/Hyperactivity Disorder (ADHD) is generally a lifelong condition that starts in childhood and often continues into adulthood. While some hyperactivity symptoms might decrease over time, issues like impulsivity or difficulty focusing may persist. The condition can significantly impact various aspects of adult life, including work, relationships, and mental health. Although ADHD typically doesn’t go away, it can be effectively managed. A combination of medication, psychotherapy, coaching, and self-care strategies can help individuals manage their symptoms and lead productive, fulfilling lives. It’s important to seek professional healthcare advice for diagnosis and management of ADHD.
If you think you have ADHD, the first step is to see a qualified mental health professional for an assessment. This will help to determine whether or not you have ADHD and what type of ADHD you have. Once you have a diagnosis, the mental health professional will work with you to develop a treatment plan. Treatment for ADHD typically involves a combination of services and supports, such as medication, therapy, and accommodations/modifications at school or work.
ADHD is considered a neurodivergent condition. This means that it is a neurological difference that affects how a person thinks, learns, and behaves. Consider neurodivergence as a spectrum with different levels of severity. ADHD falls somewhere on this spectrum. Some people with ADHD have mild symptoms, while others have more severe symptoms that significantly impact their daily life. However, all levels of severity are valid and should be respected.
Adlerian therapy is a form of psychotherapy that is based on the principles of Alfred Adler. It is a holistic approach that focuses on the individual’s overall well-being, and aims to help the person to function optimally within their environment. The therapist works with the client to identify and address any issues that may be causing them distress and to develop coping strategies to deal with these issues. Adlerian therapy is often used to treat anxiety, depression, and other mental health disorders.
Some of the challenges associated with ADHD include problems with focus and attention, impulsivity, hyperactivity, executive functioning, and academic/work performance. These difficulties can lead to problems in school, at work, and in social situations. It is important to note that everyone with ADHD will experience these challenges differently.
The most important stage of counselling is the initial stage, during which the counselor establishes rapport with the client. This is important because it helps to create a foundation of trust and understanding between the counselor and the client.
When looking for an EFT therapist, it is important to consider the therapist’s training and experience. Therapists who have been trained in EFT should have a good understanding of the theory behind the therapy, as well as how to use it effectively with clients. It is also important to find a therapist who has experience working with couples or families.
There is a lot of research that suggests that sports psychology can help improve athletic performance. Sports psychologists can help athletes overcome obstacles, deal with stress and anxiety, and improve their mental toughness.
ADHD is not included under the autism spectrum. ADHD and autism are two different conditions with different symptoms. However, there may be some overlap between the two conditions. For example, some people with ADHD may also have autism-like symptoms, such as social difficulties or problems with communication.
When looking for a Jungian therapist, it is important to find someone who is trained in this approach. The therapist should be able to help the patient explore their unconscious mind using symbols and metaphors. The therapist should also be able to help the patient understand their dreams and fantasies.
