If your knee pain has not gone away after one week or the condition is getting worse from the initial onset, it is highly recommended that you see a physiotherapist for a thorough assessment and treatment to help you get back on track. It is generally a good idea to see a physiotherapist if you are experiencing knee pain that is persistent or severe, or if you notice any changes in the way your knee functions. A physiotherapist can help to assess the cause of your knee pain and develop a treatment plan to alleviate your symptoms.
Here are some specific reasons when you should see a physiotherapist for knee pain:
It’s always recommended to see a physiotherapist as soon as possible after experiencing knee pain, especially if it is severe, persistent or affects your daily function. Early intervention can prevent the symptoms from becoming chronic and help to reduce the overall recovery time.
Knee pain can have many different causes, but some of the most common include:
It’s important to note that knee pain can also be caused by underlying medical conditions or injuries and that’s why it’s always recommended to see a healthcare professional to determine the cause of the knee pain and develop an appropriate treatment plan.
Yes, you can still benefit from physiotherapy even if you don’t have any specific injuries or conditions. Physiotherapy can help improve overall physical fitness, flexibility, strength, and posture. It can also provide guidance on injury prevention, optimal movement patterns, and performance enhancement for various activities or sports. Additionally, physiotherapists can offer education and advice on maintaining a healthy lifestyle and preventing future musculoskeletal issues.
The most common symptom of shoulder impingement is pain with overhead motions, such as throwing, catching, or hitting. Other symptoms include localized swelling around the shoulder joint, pain reaching behind your back, and general shoulder stiffness.
Pelvic floor therapy can help with various conditions related to the pelvic floor, including urinary incontinence, pelvic pain, pelvic organ prolapse, dyspareunia (painful intercourse), postpartum recovery, pre-and post-surgical pelvic conditions, and musculoskeletal issues in the pelvic region.
Shoulder impingement is a chronic compression injury to the soft-tissue structures of the shoulder joint. When you move your arm overhead, the space between your humerus (arm bone) and the acromion (pointy end) of your shoulder blade shrinks, and the tendons running through that area from your rotator cuff can get irritated. Normally, this temporary compression does not lead to any injury, but consistently repeating overhead motions can lead to irritation and pain. If left untreated, the constant compression of the structures in the shoulder joint can lead to more debilitating effects and chronic shoulder pain.
This all depends on the severity of the injury, but most sprains require 2-6 weeks to heal. Our goals are to control inflammation, regain strength and range of motion, and restore muscle control and endurance levels before returning to sports or everyday life.
If your pelvic floor is working properly, you should be able to contract, hold, and relax the muscles. Physiotherapists can help you assess if your pelvic floor is functioning optimally. They will create a personalized treatment plan for you that includes exercises tailored just for you to help strengthen the pelvic floor muscles so that you can start making progress and achieving your goals.
The frequency of pelvic physiotherapy sessions depends on the individual and their specific condition. Initially, sessions may be more frequent, such as once or twice a week, and then decrease as progress is made. Your physiotherapist will provide guidance on the recommended frequency of sessions based on your needs and treatment plan.
A ligament is a band of tough, fibrous tissue that connects bones to other bones or to cartilage. Ligaments attach at one end to a bone and at the other end to another structure, such as a tendon or joint capsule. Ligaments prevent excessive movement and help stabilize joints.
Yes, physiotherapy can be an effective treatment for vertigo, which is a feeling of dizziness or spinning. The physiotherapist can use specific exercises and techniques to help alleviate symptoms and improve balance.
You may consider seeing a physiotherapist in Edmonton if you have musculoskeletal pain, sports injuries, neurological conditions, respiratory issues, post-surgical rehabilitation needs, or if you require assistance with mobility, balance, or posture. Physiotherapists can help with a wide range of conditions affecting the body.
