Massage therapy can help people of any age. Athletes use it to get better at their sport and to reduce the risk of being hurt. It can also help people with chronic pain by making their muscles feel better and reducing swelling. Massage therapy is often used by people who are recovering from surgery or injury, those who have trouble moving around, or those with anxiety, depression, or insomnia.
Massage therapy might provide relief for some individuals suffering from vertigo. Vertigo is a condition that causes dizziness and a spinning sensation, often due to issues with the inner ear or vestibular system. While massage therapy does not directly treat the inner ear conditions that often cause vertigo, it can help in managing the symptoms. Techniques that focus on relaxation and stress relief, such as Swedish massage or craniosacral therapy, can be beneficial. These methods can help in reducing muscle tension and promoting overall relaxation, which may indirectly alleviate some of the discomfort associated with vertigo. However, it’s crucial to consult a healthcare provider to understand the underlying cause of vertigo and to determine if massage therapy is an appropriate complementary treatment.
After your massage therapy session, it is important to drink plenty of water to help flush out the toxins released during the massage. Try to take some time to relax and enjoy the feeling of relaxation after your session. You may also want to avoid strenuous activities and avoid alcohol or heavy meals for a few hours to enhance the benefits of the massage.
Each massage therapy session is designed to meet the specific needs of our clients, ensuring a personalized experience that aims to improve overall well-being, reduce stress, alleviate pain, and enhance physical recovery. If you have specific needs or preferences, our licensed massage therapists can help determine the best type of massage for you. At Human Integrated Performance, we offer massages that help with deep tissues, cupping for myofascial tissues, relaxation, and sports massage.
All of our massage therapists must be registered with Alberta’s governed massage therapy organization.
Massage therapy can offer relief for some individuals with arthritis. Arthritis involves inflammation and joint pain; massage therapy can help reduce these symptoms. Massage can alleviate pain and improve range of motion by improving circulation and reducing muscle tension around affected joints. Techniques like Swedish and deep tissue massage are often used to gently manipulate the muscles and soft tissues around the arthritic joints, promoting relaxation and pain relief. Additionally, massage therapy can help in managing the stress and anxiety that often accompany chronic conditions like arthritis. However, the effectiveness of massage therapy can vary depending on the type and severity of arthritis. It’s essential to consult with a healthcare professional before starting massage therapy for arthritis to ensure it’s appropriate for your condition and to avoid any techniques that might exacerbate joint pain.
Massage therapy can be very effective in treating a kink in the neck, which is often caused by muscle tension or strain. Techniques such as deep tissue massage, myofascial release, and trigger point therapy can help relax the muscles, relieve pain, and restore mobility. Regular sessions can prevent the recurrence of neck kinks by maintaining muscle health and flexibility. It’s also important to practice good posture and ergonomic principles to avoid neck strain. Consulting a healthcare provider is advised if the condition persists or is severe.
Deep tissue massage and other high-pressure techniques may be contraindicated for individuals with uncontrolled hypertension. These methods can temporarily increase blood pressure due to the intense pressure applied to the body. Gentle techniques, such as Swedish massage or lymphatic drainage, are more suitable as they focus on relaxation and light pressure. It’s crucial for individuals with hypertension to consult a healthcare professional before receiving massage therapy and to inform the massage therapist of their condition to adjust the massage accordingly.
Yes! we offer direct billing to all our customers, and offer several billing options through various insurance providers and WCB.
It’s generally advised to wait until the C-section incision has fully healed before starting massage therapy, which can take several weeks. Massage can then help with scar tissue flexibility and reduce adhesions, promoting better healing and recovery. Gentle abdominal massages, performed by a professional trained in post-surgical massage, can support the recovery process. However, getting clearance from a healthcare provider before starting massage therapy is essential to ensure it’s safe and appropriate based on the individual’s recovery progress.
There are some medical conditions where it is not safe to have massage therapy. This includes things like recent surgery, skin conditions, and fractures. If you have any of these medical conditions, you need to tell your massage therapist before you get a massage.
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