Physiotherapy can play a significant role in improving sports ability and performance. Physiotherapists are skilled in assessing and addressing musculoskeletal imbalances, strength and flexibility issues, biomechanical problems, and injury prevention strategies. By providing tailored exercise programs, rehabilitation techniques, and sport-specific conditioning, physiotherapy can help enhance athletic performance, optimize movement patterns, prevent injuries, and support overall sports ability. It is important to work closely with a physiotherapist who understands your specific sport and goals to develop an individualized treatment plan.
Yes, physiotherapy can be an effective treatment for sports injuries by reducing pain and inflammation, improving range of motion and strength, and facilitating a safe return to sports activities.
On the first day of pelvic floor physical therapy, the therapist will likely ask about your symptoms and medical history. They will also perform a physical examination to assess your pelvic floor muscles. Based on their findings, they will create a treatment plan specifically for you. This may include exercises and stretches to do at home, as well as pelvic floor muscle training exercises that you can do in the clinic.
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment that has been used in various fields of medicine, including orthopedics, urology, and cardiology. For plantar fasciitis, a condition characterized by inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes, shockwave therapy can offer significant benefits.
The therapy uses sound waves to stimulate healing within the affected area. The procedure involves delivering sound waves, or “shocks”, to the plantar fascia to induce a process known as neovascularization, which involves the formation of new blood vessels. This can enhance blood flow and bring more nutrients to the affected area, which can facilitate the healing process.
Here are the key effects and potential benefits of shockwave therapy for plantar fasciitis:
While many studies have shown positive outcomes with shockwave therapy for plantar fasciitis, it’s important to note that the therapy may not work for everyone. The effectiveness can depend on several factors, including the severity and duration of the condition, the specific protocol used (such as the intensity and frequency of the shockwaves), and the individual’s overall health status. Always consult with a healthcare provider to determine the best treatment approach for plantar fasciitis or any other medical condition.
IMS therapy may be used as part of a comprehensive post-surgery rehabilitation program to help promote healing and restore function. After surgery, it’s common to experience muscle imbalances, tension, and weakness that can limit the range of motion and mobility. IMS therapy can help address these issues by releasing tight muscles and trigger points, promoting circulation, and stimulating tissue healing.
IMS therapy may be particularly helpful for conditions such as rotator cuff injuries, back pain, knee injuries, and other conditions that affect the musculoskeletal system. By improving muscle function and alignment, IMS therapy can help support the healing process and promote a more complete recovery.
However, it’s important to note that IMS therapy should always be used in conjunction with other aspects of post-surgery rehabilitation, such as physical therapy, exercise, and lifestyle modifications. Your healthcare practitioner can provide guidance on the most appropriate treatment plan for your specific needs and help you achieve the best possible outcomes.
The amount of pain relief you experience after an IMS session can vary depending on the individual and their specific condition. Some people may experience immediate pain relief after an IMS session, while others may require several sessions to notice a significant improvement in their symptoms.
It’s important to remember that IMS is a form of therapy that stimulates the body’s natural healing process, so it may take some time for the effects to fully manifest. Additionally, the level of pain relief you experience after an IMS session may depend on factors such as the severity of your condition, the duration of your symptoms, and your overall health.
Your healthcare practitioner will work with you to develop a treatment plan that meets your specific needs and goals. It’s important to follow your practitioner’s recommendations and attend all scheduled sessions to ensure the best possible outcome. If you have any concerns or questions about your treatment, be sure to discuss them with your healthcare practitioner.
Unfortunately, physiotherapy is not typically covered by Alberta Healthcare. Although, in certain situations, such as following surgery, Alberta Health Services may approve physiotherapy sessions.
It is more common for individuals to pay for physiotherapy treatment out-of-pocket. However, many employers offer health benefits that include physiotherapy coverage. At Human Integrated Performance, we understand that the cost of physiotherapy can be a concern for some individuals. That is why we offer direct billing options with most insurance providers. This means you can receive the physiotherapy treatment you need, and we will bill your insurance provider directly. If you want to learn more about your coverage and billing options for physiotherapy in Alberta, please don’t hesitate to contact our front desk. We’re here to help.
An ankle sprain is an injury where the ligaments that support the ankle get overly stretched or torn. Ankle sprains can happen when you twist your ankle, when you land awkwardly after a jump, or when you wear high heels. Symptoms of an ankle sprain include pain, swelling, and difficulty walking.
At Human Integrated Performance, our Pelvic Floor Physiotherapy sessions typically last between 30 and 60 minutes. During your session, our physiotherapists will assess your pelvic floor strength and evaluate any issues that may be causing pain or dysfunction. Then they will create a customized treatment plan designed specifically for you. This plan may include exercises, manual therapy techniques, and breathing strategies to help you improve your performance and prevent injury.
You should see a physiotherapist for back pain if the pain or soreness lasts longer than a week. Most episodes of back pain will go away on their own but you should see a physiotherapist if your back pain is affecting your ability to complete tasks at work or around the house.
A physiotherapist will need to examine your knee and work with you to make a treatment plan that fits your exact problem and your needs. Your treatment plan may include mobilizations and exercises to strengthen your muscles or therapeutic treatments.