Sarah Forand

Physiotherapist

Hi there! I’m a physiotherapist that is interested in treating all musculoskeletal injuries. Whether you were hurt at work, in a new activity, or in an elite sport, physiotherapy can help you get where you want to be!

Degree/ Certification

Masters in Physical Therapy

Sarah Forand Can Help You With:

Sarah Forand is an Expert in:

Exercise Based Rehab

Exercise-based rehab is supported by research and is essential to physiotherapy treatment. We work with patients 1-on-1 to teach exercise plans, which leads to better outcomes. With our physiotherapist-kinesiologist combined treatment model, patients get to spend more time in the clinic at the same price as other providers.

Pelvic Floor Physiotherapy

Your pelvic floor muscles support your internal organs. When these muscles weaken, you may experience issues with your pelvic organs (bladder, bowel, and reproductive organs). Working with a physiotherapist can help you strengthen your pelvic floor and improve the overall health of your pelvic organs.

Modalities (electrotherapy, heat, ice, kinesiology tape, TENS, IFC, and ultrasound)

Modalities are treatment methods that help patients in several ways and use different procedures. Modalities can relieve pain, improve circulation, decrease swelling, reduce muscle spasms as well as improve the body’s overall ability to heal.

Manual Therapy (Mobilizations)

Manual therapy is utilizing skilled application of passive movement to a joint either within (mobilization) or beyond its range of motion (manipulation). Manual therapy is used to treat soft tissue and joints to reduce pain, decrease swelling, increase range of motion, help the body in muscle or soft tissue repair, facilitate movement, and more.

Sports Physiotherapy

Sports physiotherapy deals with preventing injury and rehabilitating patients and athletes who participate in sports activities. There are various injuries or illnesses that you can treat with sports therapy treatments.

Orthopaedic Physical Therapy

Orthopaedic physical therapy involves the care of your entire musculoskeletal system where it helps patients whose muscles, bones, and body ligaments do not function properly. A physiotherapist can treat conditions that may affect your ability to move or function physically in your daily life.