You should consider seeing a chiropractor if you notice that your joints are not moving well, locking up, or feeling ‘out of place.’ If you are experiencing these pains in your knee, foot, ankle, wrist, back, neck, jaw, or shoulder, you should seek a chiro for treatment.
You should go to a chiropractor when you are experiencing joint pains, after a fall, after a motor vehicle accident, throwing out your back, etc. If you wait too long, it can be challenging to pinpoint the damage and affect your recovery time. A chiropractor is great for treating your neck, low back pain, or even knee and hip pain. Chiropractors can also help improve the function of your body’s core muscles which allow you to exercise more efficiently, prevent injuries from occurring and enhance athletic performance.
No, a chiropractor cannot make you taller. The height of an individual is primarily determined by their genetics and bone structure. Chiropractors focus on the diagnosis and treatment of musculoskeletal issues, particularly those related to the spine. They may provide adjustments and manipulations to alleviate pain, improve mobility, and promote overall well-being, but these treatments do not have the capability to increase a person’s height.
During growth and development, bones reach their genetically predetermined length, and once the growth plates close, further height increase is not possible. While chiropractic care can help improve posture and alignment, which may make a person appear slightly taller by standing more upright, it does not lead to actual increases in height. If someone is concerned about their height or posture, it is advisable to consult with a healthcare professional who can provide appropriate guidance and support.
Look for a chiropractor that uses the diversified treatment style because it is evidence-based. You should be cautious of practitioners that overpromise or claim that they can cure serious illnesses. Chiropractors can provide a lot of benefits, but they cannot cure diseases.
You can exercise right after seeing a chiropractor but keep in mind that your body might be hypermobile. For example, if you are doing sprints after an adjustment on your hips, your joints will be hypermobile. After 24 hours, you should be good to return to vigorous exercise, but keep it to low-impact exercise in the first 24 hours.
Yes, chiropractors are trained to analyze your posture and make corrections. A chiropractor would have to examine your posture to establish a baseline for your proper posture to develop an effective treatment plan. Chiropractic care can be used as part of an overall plan to improve your health through improved posture, strength, flexibility, and coordination. Posture refers to the way you hold your body while standing, sitting, or lying down. It is crucial to maintain good posture to keep your joints stacked vertically over one another.
After an assessment, a chiropractor will find an area that’s locked up. Now, what most chiropractors do is adjust in extension and rotation. What Dr. Joshua Konu at Human Integrated Performance does is flexion and rotation to reduce any detrimental effects. Rotate the area that’s locked up and apply a high-velocity, low amplitude force to the area.
It is generally best to leave back cracking to the chiropractors because attempting to do so on your own or with the help of an untrained person can lead to serious injury. Chiropractors are trained professionals who have years of experience in manipulating the spine to alleviate pain and improve mobility. They use specific techniques to apply controlled force to the joints in the spine to relieve pressure, increase range of motion, and improve function. Attempting to crack your back on your own or with the help of someone who is not properly trained and qualified can result in injury to the spine, nerves, muscles, or other structures, which can lead to long-term damage and chronic pain.
Your first visit to a chiropractor typically involves patient intake, physical examination, possibly some diagnostic studies, a discussion of findings, and potentially your first treatment. You’ll start with paperwork to document your medical history, current condition, and treatment goals. The chiropractor will then conduct a comprehensive physical examination, possibly supplemented with diagnostic studies like X-rays, if needed. They will discuss your diagnosis, proposed treatment plan, and expected outcomes with you. Depending on your specific situation, you may also receive your first chiropractic adjustment during this visit, which is a specific manipulation aimed at improving joint function and movement. To facilitate ease of movement during your visit, it’s advisable to wear comfortable, loose-fitting clothing.
Chiropractic care is an excellent way to keep up with your wellness during pregnancy. Chiropractic care can help your body during this time of change and allow you to feel the best you possibly can. Throughout pregnancy, women’s hips undergo changes to their regular dynamic. A chiropractor can help reduce the amount of pain experienced in the hips as well as the lower back and surrounding areas. You can visit a chiropractor before, during, and after pregnancy to help you get back to your normal lifestyle as fast as possible. Chiropractic care also helps with conditions such as: Headaches/Migraines, Sciatica, Nausea, Scoliosis, Constipation, Back Aches, Swelling, Carpal Tunnel Syndrome, Pelvic Instability, Leg Cramps, Tired Feet, Balance Disturbance, Etc.