Physiotherapy Services Edmonton

Does your body ache? Are sports, workout routines, or other physical activities causing you issues? Dealing with chronic pain from a motor vehicle accident or a work-related injury? Or is your body just in need of a tune-up?

Make an appointment today at our physical therapy clinic in Edmonton, conveniently located on West Block Drive, with free parking available. We provide personalized plans designed to aid recovery from injuries and enhance your performance in daily life and leisure activities.

At our physiotherapy clinic, experienced physical therapists can help you get back to your healthy life. Recovery is achieved through a personalized approach and treatment plan. Our dedicated staff is committed to creating a welcoming environment for everyone.

Ready to get back to your active life? Call now or book online for expert physiotherapy services to aid sports performance, motor vehicle accident recovery and more at our Edmonton physical therapy clinic.

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West Edmonton Location

Clinic Hours

Monday - 8am-8pm
Tuesday - 8am-8pm
Wednesday - 8am-8pm
Thursday - 8am-8pm
Friday - 8am-4pm
Saturday - 9am-3pm
Sunday - Closed

Now Offering AHS Coverage For Physiotherapy

Human Integrated Performance is pleased to offer Physiotherapy with AHS. We can provide AHS Outpatient and Community Physiotherapy Services. We can help with post-op and fracture recovery as well as low-income patients. To find out if you are eligible contact our office!

Physiotherapy Treatment Options

Intramuscular Stimulation (IMS)

Intramuscular Stimulation (IMS) is a dry needling therapy used to treat chronic pain, muscle tightness, and dysfunction. It involves the insertion of fine, sterile needles into specific trigger points or tight muscle bands, promoting pain relief, muscle relaxation, and improved function.

Exercise Based Rehab

Exercise-based rehab is supported by research and is essential to physiotherapy treatment. We work with patients 1-on-1 to teach exercise plans, which leads to better outcomes. With our physiotherapist-kinesiologist combined treatment model, patients get to spend more time in the clinic at the same price as other providers.

Pelvic Floor Physiotherapy

Your pelvic floor muscles support your internal organs. When these muscles weaken, you may experience issues with your pelvic organs (bladder, bowel, and reproductive organs). Working with a physiotherapist can help you strengthen your pelvic floor and improve the overall health of your pelvic organs.

Modalities (electrotherapy, heat, ice, kinesiology tape, TENS, IFC, and ultrasound)

Modalities are treatment methods that help patients in several ways and use different procedures. Modalities can relieve pain, improve circulation, decrease swelling, reduce muscle spasms as well as improve the body’s overall ability to heal.

Manual Therapy (Mobilizations)

Manual therapy is utilizing skilled application of passive movement to a joint either within (mobilization) or beyond its range of motion (manipulation). Manual therapy is used to treat soft tissue and joints to reduce pain, decrease swelling, increase range of motion, help the body in muscle or soft tissue repair, facilitate movement, and more.

Sports Physiotherapy

Sports physiotherapy deals with preventing injury and rehabilitating patients and athletes who participate in sports activities. There are various injuries or illnesses that you can treat with sports therapy treatments.

Orthopaedic Physical Therapy

Orthopaedic physical therapy involves the care of your entire musculoskeletal system where it helps patients whose muscles, bones, and body ligaments do not function properly. A physiotherapist can treat conditions that may affect your ability to move or function physically in your daily life.

Radial Shockwave Therapy

Radial shockwave therapy is an advanced, non-invasive, highly effective treatment method developed to treat localized musculoskeletal pain. Shockwave therapy enhances blood circulation and accelerates the healing process causing damaged tissue to gradually regenerate.

Our Happy Humans

Jennifer is very knowledgeable about physiotherapy and what your body needs to improve, her friendly attitude and willingness to help will make you feel at home, I highly recommend her services if you want to improve your body mechanics and your lifestyle.
Wally Ovalle
Consulted the humans at YEGHIP regarding some ongoing neck and head pain, tension, and clicking with certain motions. Booking was easy, staff at the door were pleasant, and the physiotherapist I saw (Jen) really knew her stuff.
Timothy Weber
I highly recommend Nicolas Allen and Michelle Hollik and the entire human integrated performance office. I love their team approach to health and wellness. Having a sports psychologist, physio, chiro, and massage therapist all under one roof is exactly what a 38 year old athlete that isn't ready to give up the dream needs!
Marc McMahon

What can our Physiotherapists help with?

There are several different areas that our physiotherapists can help with. We have already highlighted a few of them, but here is a detailed view of the kinds of treatments our physiotherapy team offers:

If you or a loved one has experienced a concussion or head injury, seeking prompt care is crucial. At Human Integrated Performance, our physiotherapists address the physical aftermath, while our psychologists focus on the cognitive and emotional aspects of recovery. Together, they offer a comprehensive approach to concussion management, ensuring you receive tailored, holistic care to navigate the challenges of brain trauma.

Strong pelvic floor muscles are important for recovery after pregnancy. They provide stability, support, and strength to the uterus after birth, which reduces prolapse or hernias that may occur during pregnancy. A physiotherapist can teach you the best techniques for building up these muscles.

Overactive bladder is an issue where the bladder muscle contracts uncontrollably which results in urgency and frequency of urination.

Urinary incontinence is the inability to hold urine in, which often leads to the involuntary loss of small amounts of urine. Pelvic floor physiotherapy can help with urinary incontinence by strengthening muscles that help you control urination and bowel movements.

Prolapse is the descent of a pelvic organ below its normal position in relation to the other pelvic organs. Pelvic floor physiotherapy can help with a prolapse by decreasing pressure on the pelvic organs, improving circulation and reducing inflammation.

Sexual dysfunction refers to a range of disorders that may affect your ability to enjoy sexual activity. Acupuncture and pelvic floor physiotherapy can help. Pelvic floor physiotherapy can be used to increase blood flow in the genital area by doing exercises specifically targeted at this region, which is necessary for normal sexual function. Acupuncture can also help improve blood circulation to your reproductive organs.

Pelvic pain in men and women is when the pelvis becomes painful to touch or movement brings on pain. Pelvic floor physiotherapy helps reduce this pain by correcting muscular imbalances and mobilising the pelvic joints, allowing you to use your body more efficiently which reduces mis-loading of joints over time.

Carpal tunnel syndrome is caused by pressure in the wrist and median nerve, which causes pain, tingling, numbing and stiffness in the hand, wrist, and arm.

A vestibular condition is when something’s not right with your inner ear or the part of your brain that controls balance. This can make you feel dizzy, give you spinning sensations, or make it hard to stay steady. These issues can make everyday things, like walking or turning your head quickly, a real challenge. At Human Integrated Performance in Edmonton, we have trained physiotherapists and chiropractors who can help. They use special exercises and treatments to help get your balance back on track and reduce those dizzy feelings.

Orthopaedic Physical Therapy utilises the basic sciences of anatomy, physiology and biomechanics as background theory in the assessment and management of patients. This involves not only ‘manipulation’, but also manual assessment and treatment techniques, specific therapeutic exercise, electrotherapy, and advice on posture and movement disorders. Orthopaedic Physical Therapy is used to treat musculoskeletal disorders (MSD) and injuries, including arthritis, tendonitis, sprains, and more.

Neck pain can be caused by multiple factors, such as poor posture, over-strenuous movement, injury, worn joints, or even disease. We have several treatment options that can help you recover, by reducing stiffness and strengthening the neck muscles.

Complaints involving hands and wrists are common in our clinic, including carpal tunnel syndrome (CTS). We help you design a program that will help you improve your mobility and strength in the wrist, hand, and forearm.

Shin splints are a common injury associated with running or other impact activities. The pain is typically along the inside of the shin or tibia which is amplified with impact. Several different factors can cause shin splints such as improper warm-up or cool down, poor footwear, repetitive stress, flat feet, or even a change in your workouts. There are many ways that shin splints can be successfully treated, including Shockwave, Graston, or Active Release. Restricting impact, stretching, foam rolling, proper footwear, and ice are important during treatment to get you back to your activities as soon as possible.

Including plantar fasciitis, metatarsalgia, and Morton’s Neuroma. Recovering from such injuries requires therapeutic exercising. We have a friendly team that helps patients with these exercises and makes it easy to get back to fitness.

Sciatica is a nerve pain caused by irritation of the sciatic nerve. Patients often report pain in the lower back and down the back of their leg. Numbness, tingling, or muscle weakness can also occur. Sciatica can be caused by a herniated disc, bone spurs, or spinal stenosis; a narrowing of the spine that can lead to compression of the nerve. Sciatica typically will affect one side of the body. Sneezing, coughing, and straining are often extremely painful with sciatica. Our chiropractors are fully equipped to assess and address irritations of the sciatica nerve.

 

Patients often report pain or weakness on either the inside or outside of the elbow which is worsened with computer work, lifting or gripping and repetitive activities. There are many ways that tennis and golfer’s elbow can be successfully treated, including Shockwave, Graston, or Active Release. It is important to ice the elbow to help reduce inflammation during the healing process.

Golfer’s Elbow, also known as medial epicondylitis, is caused by repetitive stress and or weakness of the muscles which flex your wrist and fingers. Pain or tenderness is local to the inside of the elbow, and can also move down the forearm and into the hand.

Tennis Elbow, also known as lateral epicondylitis, is most commonly caused by repetitive stress and or weakness of the extensor carpi radialis brevis muscle. Pain or tenderness is local to the outside of the elbow but can move down the forearm and into the hand.

Meet Our Physiotherapists

Anita Mahi Registered Physiotherapist

Anita Mahi

Registered Physiotherapist

Our Physiotherapy Intake Process

Your physio sessions and treatment plan is unique, and tailored to your particular needs. Generally, here’s what happens when you see our physiotherapists for the first time:

Physiotherapy FAQ

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The success of a pelvic floor physio treatment plan depends on the individual and the severity of their issues. Typically, it can take up to several weeks or months to see results from your Pelvic Floor Physiotherapy. However, our physiotherapists at Human Integrated Performance are committed to helping you achieve your goals as quickly and efficiently as possible. With our collaborative approach and expertise, you can expect to start feeling the benefits of your Pelvic Floor Physiotherapy in no time!

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If your knee pain has not gone away after one week or the condition is getting worse from the initial onset, it is highly recommended that you see a physiotherapist for a thorough assessment and treatment to help you get back on track. A physiotherapist can help assess the cause of your knee pain and develop a treatment plan to alleviate your symptoms. Here are some specific reasons when you should see a physiotherapist for knee pain:

  • If you have a knee injury, such as a ligament or cartilage tear, a physiotherapist can help to manage your pain, reduce inflammation, and promote healing.
  • If you have a chronic knee condition, such as osteoarthritis or rheumatoid arthritis, a physiotherapist can help to manage your symptoms and improve your overall function.
  • If you have recently had knee surgery, a physiotherapist can help to guide your recovery and rehabilitation, and help you regain strength and mobility in your knee.
  • If you experience knee pain that is related to an underlying condition such as obesity, poor posture or overuse, a physiotherapist can help you to address the underlying cause of your knee pain and help you to manage your symptoms.
  • If you experience knee pain that is affecting your ability to perform daily activities, or if you are experiencing difficulty walking, running or climbing stairs, a physiotherapist can help to improve your overall function and quality of life.

 

It’s always recommended to see a physiotherapist as soon as possible after experiencing knee pain, especially if it is severe, persistent or affects your daily function. Early intervention can prevent the symptoms from becoming chronic and help to reduce the overall recovery time.

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Strengthening your pelvic floor muscles can be done by doing specific exercises called ‘Kegels’. Your physiotherapist will discuss the best techniques and provide you with easy-to-follow information that you can do in the comfort of your own home. If you are experiencing issues with your pelvic floor, it’s important that you seek help and address the issues with a professional. Pelvic floor dysfunction can have negative effects on the quality of life for both men and women. A weak pelvic floor can impact home and work activities, personal relationships, social lives, and mental well-being.

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At Human Integrated Performance, our Pelvic Floor Physiotherapy sessions typically last between 30 and 60 minutes. During your session, our physiotherapists will assess your pelvic floor strength and evaluate any issues that may be causing pain or dysfunction. Then they will create a customized treatment plan designed specifically for you. This plan may include exercises, manual therapy techniques, and breathing strategies to help you improve your performance and prevent injury.

There is no one-size-fits-all answer to this question, as the effects of pelvic floor physiotherapy will vary from person to person. However, many people start to see results after a few sessions. In your first session, you should expect your physiotherapist to conduct an initial assessment in order to develop a personalized treatment plan.

Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive medical procedure that utilizes pressure waves to treat various musculoskeletal conditions. Generated outside the body, these shock waves are transmitted through the skin to the targeted area, promoting blood flow and healing, breaking down calcified tissue, and potentially reducing pain. There are two main types: Focused Shock Wave Therapy (high-energy waves for deep tissues) and Radial Shock Wave Therapy (low-energy waves for conditions closer to the surface). ESWT is commonly used to treat conditions like plantar fasciitis, tennis elbow, shoulder tendinitis, and kidney stones. It is an outpatient procedure, generally considered safe, but may cause temporary pain and swelling in the treated area.

Pelvic floor physiotherapy is vital for women because of the unique physical challenges they may face, such as pregnancy, childbirth, and menopause. It aids in preparing the body for childbirth and supports postpartum recovery, helping to reduce potential complications like incontinence and pelvic organ prolapse. It also provides strategies for managing conditions like stress and urge incontinence and various types of pelvic pain. Moreover, pelvic floor physiotherapy can enhance sexual health by addressing pelvic floor tension or weakness, and provide support during menopausal changes. Therefore, a tailored physiotherapy program can significantly contribute to a woman’s overall pelvic health and quality of life.

There are several ways to know if your pelvic floor is weak. A major indication of a weak pelvic floor is experiencing difficulty controlling your bladder or bowels. You may also have pelvic pain, back pain, and trouble with sexual function if your pelvic floor muscles are weak. If you think you might have pelvic floor dysfunction, talk to your doctor or a pelvic floor physiotherapist, who can help identify the cause and recommend exercises to improve the strength and function of your pelvic floor muscles.

Physiotherapy helps people recover from heart problems. This is done by doing special exercises and movements that are safe for the heart. This helps the heart get stronger and work better.

Pelvic floor physiotherapy can be done at home, but you should see a pelvic floor physiotherapist first because often people are not getting good contractions or relaxation without cueing. Your physiotherapist will provide you with a treatment plan that includes pelvic floor exercises, education on how to manage your symptoms, and lifestyle changes.

Come and Visit Us

Come join a community of like minded individuals who want to achieve their ultimate performance just as badly as you!

YEGHIP Now Provides AHS Outpatient & Community physiotherapy Services