Strong pelvic floor muscles are important for recovery after pregnancy. They provide stability, support and strength to the uterus after birth, which reduces prolapse or hernias that may occur during pregnancy. Pre/post partum training is also helpful for incontinence that some new mothers experience as they learn how to tighten their pelvic floor muscles again. A physiotherapist can teach you the best techniques for building up these muscles.
Physiotherapy is a good way to make your body more flexible. The physiotherapist will help you by doing exercises to stretch and make your muscles stronger. They might also use massage or other techniques to help relax areas that are tight or hurt.
Physiotherapy uses many techniques to help people with musculoskeletal problems. These techniques include exercise therapy, manual therapy, electrotherapy, heat and cold therapy, hydrotherapy, assistive devices, and education and advice. Physiotherapists use a combination of these techniques to create a customized treatment plan for each patient, aimed at reducing pain, improving mobility, and enhancing overall well-being.
Physiotherapy helps with post-surgery recovery by reducing pain and improving mobility and strength through stretching and strengthening exercises. It improves circulation through techniques such as manual therapy and ultrasound and helps manage scarring through exercise and techniques to reduce scar tissue. Physiotherapy should only be started after clearance from a surgeon and can greatly improve the recovery process, but the extent and timeline of recovery will depend on the individual and the type of surgery.
The timeline for improvement in physiotherapy varies and can depend on several factors such as the condition, severity, frequency, consistency of therapy, and overall health. Typically, some improvement can be seen in a few weeks to a few months, with more significant improvements potentially taking several months to a year or more. Gradual improvement is common, and temporary worsening or plateauing of symptoms can occur. A personalized timeline can be discussed with a physiotherapist.
Any age can benefit from chiropractic care. Babies, toddlers, and newborns can receive treatment for conditions. Babies can experience torticollis or a spasm in the sternocleidomastoid muscle that mothers notice during breastfeeding when a child can’t turn their neck. Children, adults, and seniors can benefit from chiropractic care.
Chiropractic care is an excellent way to keep up with your wellness during pregnancy. Chiropractic care can help your body during this time of change and allow you to feel the best you possibly can. Throughout pregnancy, women’s hips undergo changes to their regular dynamic. A chiropractor can help reduce the amount of pain experienced in the hips as well as the lower back and surrounding areas. You can visit a chiropractor before, during, and after pregnancy to help you get back to your normal lifestyle as fast as possible. Chiropractic care also helps with conditions such as: Headaches/Migraines, Sciatica, Nausea, Scoliosis, Constipation, Back Aches, Swelling, Carpal Tunnel Syndrome, Pelvic Instability, Leg Cramps, Tired Feet, Balance Disturbance, Etc.