Physiotherapy helps with post-surgery recovery by reducing pain and improving mobility and strength through stretching and strengthening exercises. It improves circulation through techniques such as manual therapy and ultrasound and helps manage scarring through exercise and techniques to reduce scar tissue. Physiotherapy should only be started after clearance from a surgeon and can greatly improve the recovery process, but the extent and timeline of recovery will depend on the individual and the type of surgery.
Your physiotherapist should listen to your concerns and provide you with specialized treatment for your unique health needs including tips for self-management and a home exercise program. Your physiotherapist should ensure you are taking an active role in your recovery. Read customer reviews for physiotherapy clinics on Google to see what other people are saying about their quality of service before booking.
At Human Integrated Performance, our Pelvic Floor Physiotherapy sessions typically last between 30 and 60 minutes. During your session, our physiotherapists will assess your pelvic floor strength and evaluate any issues that may be causing pain or dysfunction. Then they will create a customized treatment plan designed specifically for you. This plan may include exercises, manual therapy techniques, and breathing strategies to help you improve your performance and prevent injury.
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment that has been used in various fields of medicine, including orthopedics, urology, and cardiology. For plantar fasciitis, a condition characterized by inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes, shockwave therapy can offer significant benefits.
The therapy uses sound waves to stimulate healing within the affected area. The procedure involves delivering sound waves, or “shocks”, to the plantar fascia to induce a process known as neovascularization, which involves the formation of new blood vessels. This can enhance blood flow and bring more nutrients to the affected area, which can facilitate the healing process.
Here are the key effects and potential benefits of shockwave therapy for plantar fasciitis:
While many studies have shown positive outcomes with shockwave therapy for plantar fasciitis, it’s important to note that the therapy may not work for everyone. The effectiveness can depend on several factors, including the severity and duration of the condition, the specific protocol used (such as the intensity and frequency of the shockwaves), and the individual’s overall health status. Always consult with a healthcare provider to determine the best treatment approach for plantar fasciitis or any other medical condition.
An ankle sprain is a common injury that can occur when you fall or twist your ankle. Symptoms of an ankle sprain include pain, swelling, and stiffness. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion and therefore are not able to properly stabilize the ankle.
If the injured area is unusually painful, you may want to see your physiotherapist. We want to rule out fractures and reduce the risk of reoccurring sprains. Constant aching, night pain, and inability to bear weight could be signs of a fracture. But you should see a physician before self-diagnosing and panicking.Â
At Human Integrated Performance (HIP), we have physiotherapists who can create a comprehensive Pelvic Floor treatment plan for you. This will help you to improve your performance and prevent injury. The pelvic floor is an important part of the body, and our providers will assess your pelvic floor strength to identify any issues. Then we will create a treatment plan just for you. These plans may include exercises to improve the stability of your core, specific manual therapy techniques, and breathing strategies to address any pain or dysfunction.
If your knee pain has not gone away after one week or the condition is getting worse from the initial onset, it is highly recommended that you see a physiotherapist for a thorough assessment and treatment to help you get back on track. A physiotherapist can help assess the cause of your knee pain and develop a treatment plan to alleviate your symptoms. Here are some specific reasons when you should see a physiotherapist for knee pain:
It’s always recommended to see a physiotherapist as soon as possible after experiencing knee pain, especially if it is severe, persistent or affects your daily function. Early intervention can prevent the symptoms from becoming chronic and help to reduce the overall recovery time.
Yes, pelvic floor muscles training can work. It is very hard to strengthen your pelvic floor muscles when the conditions in your pelvis are wrong which may be why you have a problem in the first place. A physiotherapist can help sort out these issues and provide specific exercises for you and also advise on lifestyle changes and other factors that may be affecting your pelvic floor muscles.
In Alberta, physiotherapists, also known as physical therapists, are required to meet specific qualifications to practice professionally. Here’s a more detailed look:
At Human Integrated Performance, we go a step further to ensure quality and trust in our services. All of our physiotherapists are not only qualified under the rigorous standards set by the Alberta regulatory bodies but are also certified, ensuring they meet the high levels of professional practice and ethical conduct. We are committed to providing the highest standard of care to all our patients, ensuring that every treatment is personalized, evidence-based, and aligned with the latest in physiotherapy research.
In Alberta, physiotherapists are considered primary care providers, so you can see a private one without requiring your doctor’s referral.
However, your physician will likely refer you to a physiotherapist for post-surgery recovery or an extended medical issue needing specialized attention. It is common for physiotherapists to collaborate with other healthcare professionals such as a doctor, occupational therapists and massage therapists to develop an individualized treatment plan for you.
In addition, if your private health insurance covers physiotherapy, you may need to provide a doctor’s referral for the insurer to cover the cost of your treatment.
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