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Counselling

We provide the support needed to help you deal with depression, anxiety, addiction, and life’s other various struggles.

We help you develop the skills, supports, and abilities necessary to conquer your problems and improve your quality of life. How you might ask? By helping you identify what you want to change in your life and developing an action plan to make those goals a reality. We help you find solutions rather than getting stuck on the problem! Our therapists utilize a combination of Solution Focused Therapy and Cognitive Behavioural Therapy in their approach to treatment. Our initial assessment will focus on clarifying your goals for treatment and ensure a scientific approach to reduce your symptoms.

Performance and Sport Psychology

We employ cutting-edge strategies and technologies to help you achieve your best performance.

The business world is just as demanding as the sporting arena and that’s exactly why we’ve developed services to support both athletes and business professionals wanting to perform at their best. Want to develop the tools that will help you perform under pressure? Our psychologists will teach you tools such as goal setting, visualization, relaxation, and other skills to ensure you are ready to perform when it counts!

Feeling stressed from the demands you face? Learn tangible skills and strategies to reduce stress, increase performance, and maximize your success. We understand what it takes to be successful in business and in sport and your success is as important to us as it is to you!

COME AND VISIT US

Come join a community of like minded individuals who want to achieve their ultimate performance just as badly as you!