If you are struggling with self-harm, know that you are not alone. Many people struggle with similar issues, and there is help available. A psychologist can provide support and guidance, and help you develop coping mechanisms. Please reach out for help if you are struggling. There are many resources available, and you don’t have to suffer alone.
The concept of counselling is to provide individuals with the tools and guidance they need to manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.