Counselling Services

Counselling Services
At Human Integrated Performance, we understand that life’s journey can sometimes be challenging and overwhelming. Our team of experienced counsellors and psychologists in Edmonton is dedicated to providing the support and counselling services needed to help you navigate through these difficulties.

Our Counselling Services Can Benefit Individuals Experiencing:

  • Anxiety Disorders: Managing constant worry, panic attacks, and feelings of unease.
  • Depression: Support for pervasive feelings of sadness, hopelessness, and lack of motivation.
  • Mental Health Issues: Addressing concerns related to mental health and well-being.
  • Stress Management: Learning skills to cope with and mitigate stress in life.
  • Past Trauma: Work through experiences that continue to cause distress.
  • Grief and Loss: Navigate through the grieving process with compassionate support.
  • Anger Management: Strategies to understand and manage anger effectively.
  • Self-Esteem Issues: Building confidence and positive self-image.


We offer a variety of counselling services tailored to suit the needs of adults, and youth. Our Edmonton counselling services extend beyond in-person sessions, providing online (virtual counselling) and phone support as well. Our psychologists are versed in a wide range of counselling techniques, including a solution-focused approach, incorporating techniques from Cognitive Behavioural Therapy (CBT) and Commitment Therapy. Clients can expect a holistic and scientific approach from our therapists, aimed at reducing symptoms and fostering lasting change.

Whether you’re struggling with anxiety, depression, loss, or seeking balance in your life, our Edmonton counselling team is here to help. To schedule an appointment or learn more about our services, please contact us today. Let us help you take the first step towards healing and improved mental health.

New Patient? How Can We Help You?

We can help you with:

There are a number of things that a psychologist may do to assist with stress. Cognitive-behavioral therapy, for example, is one method that teaches people how to modify their thinking and behavior in order to feel better. Our psychologists can also recommend deep breathing or progressive muscle relaxation as ways to relax. Stress management counseling might also help individuals learn how to deal with stressful situations in their life. There are many creative, science-based, and enjoyable strategies that psychologists can help you discover to help manage your stress effectively. Talk to a psychologist about your stress issues and get the help you need to live a more balanced lifestyle.

There are a number of reasons why talking to a psychologist about depression can be beneficial. First, depression can be incredibly isolating. Talking to a psychologist can help you feel understood and less alone. Second, psychologists are trained in helping people deal with their emotions. They can provide you with tools and strategies to cope with depression. Third, therapy can be an effective way to treat depression. In many cases, therapy can help people manage their depression and improve their quality of life. If you are struggling with depression, talking to a psychologist may be the best step for you.

Depression is a mood disorder that can be incredibly debilitating. Left untreated, depression can lead to a number of emotional and physical problems. Talking to a psychologist can help with depression. Counselling psychology and therapy can be incredibly effective treatments for depression. Talk therapy provides a safe space for you to explore your thoughts and feelings, and learn new ways to cope with depression.

Our therapeutic treatment options can reduce stress by balancing your body’s energy, helping your brain and muscles to relax, and regulating the production of chemicals that trigger stress.

Anxiety is can occur for a variety of reasons. Acupuncture, massage, and chiropractic care can help to release tension and relieve emotion-related issues such as anxiety. Treatment can also improve blood flow to the body and regulate the heart rate so that you can remain calm even under stressful conditions.

Counselling Services FAQ

There is a great deal of research that supports the effectiveness of Trauma Focused Counselling. In fact, studies have shown that this approach can be helpful for reducing symptoms such as flashbacks, nightmares, and intrusive thoughts. If you are experiencing these symptoms, it is important to seek help.

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Trauma Focused Counselling can be beneficial for anyone who has experienced a traumatic event. This includes survivors of physical or sexual abuse, combat veterans, and people who have been involved in car accidents or other traumatic incidents. If you are experiencing symptoms such as flashbacks, nightmares, or intrusive thoughts, it is important to seek help.

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When looking for a therapist who specializes in Trauma Focused Counselling, it is important to consider their qualifications and experience. It is also important to find someone who you feel comfortable working with. You should feel like you can openly discuss your trauma and any negative thoughts or beliefs that you have about yourself.

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During Trauma Focused Counselling sessions you can expect your counsellor to use a variety of different techniques in order to help you process your trauma. Your counsellor will work with you to determine which approach or combination of approaches will work best for you.

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Trauma Focused Counselling is a type of counselling that helps people who have experienced a traumatic event. The counsellor will help the person to process the event and deal with any feelings or emotions that they may have. This type of counselling can be very helpful for people who are struggling to cope with their experience.

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The cost of counselling in Alberta will vary depending on the therapist you see and the length of therapy. Counselling may also be covered by your employee benefits plan or extended health care insurance.

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No, in order to be a counselling therapist in Alberta, you must have a master’s degree in counselling psychology from an accredited institution. You must also be registered with the College of Alberta Psychologists and have a valid licence to practise.

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Counselling is for people who want to make changes in their lives but need some help to do so. Counselling can help you learn about yourself, set goals, and figure out how to make the changes you want. It can also provide support and guidance during difficult times. If you’re considering counselling as an option for treatment, be sure to find a therapist who is registered with the College of Alberta Psychologists and has a valid licence to practise. With the right therapist, counselling can be a valuable tool for making positive changes in your life.

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Direct Billing Options

We work with several providers to give you access to direct billing. Some of our direct billing partners include:

Don’t see your provider listed? Contact our clinic to find out if you’re covered.