Now accepting new physiotherapy & chiropractic patients! Book Now
Now accepting new physiotherapy & chiropractic patients! Book Now
Anxiety is a common mental health concern that can affect how you think, feel, and function in daily life. At Human Integrated Performance, our team of registered psychologists offers personalized, evidence-based therapy to help you manage anxiety and regain control. We use proven approaches such as Cognitive Behavioural Therapy (CBT) and other supportive methods to address the underlying causes of anxiety, reduce symptoms, and build long-term coping strategies.
Our psychologists work with you to understand your experience, identify thought patterns and behaviours that may be contributing to your anxiety, and develop a practical, sustainable treatment plan. Therapy can also help you improve emotional regulation, increase resilience, and feel more confident navigating stress or uncertainty.
Other services at our clinic can complement your mental health care:
Massage therapy may help reduce physical tension and promote relaxation as part of your self-care routine.
Chiropractic care may improve overall wellness and support your ability to manage stress by addressing posture, mobility, and nervous system function.
If you’re experiencing anxiety, our team is here to help you find the right support. Book a consultation today to learn how psychology and integrated care can help you feel more balanced, focused, and in control.
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Several therapy options are effective for treating both depression and anxiety. Cognitive-behavioral therapy (CBT) is one of the most widely used and effective treatments. CBT helps individuals identify and change negative thought patterns and behaviors that contribute to their symptoms. Another option is interpersonal therapy (IPT), which focuses on improving interpersonal relationships and communication skills. Dialectical behavior therapy (DBT), originally developed for borderline personality disorder, is also effective for depression and anxiety, teaching skills in emotional regulation, mindfulness, and distress tolerance. Acceptance and commitment therapy (ACT) encourages individuals to accept their thoughts and feelings rather than fighting them, and to commit to actions that align with their values. Mindfulness-based cognitive therapy (MBCT) combines cognitive therapy with mindfulness practices to help prevent relapse in individuals with recurrent depression. Group therapy provides a supportive environment where individuals can share experiences and learn from others facing similar challenges. Medication, such as antidepressants and anti-anxiety medications, can be used in conjunction with therapy to manage symptoms. A healthcare provider can help determine the most appropriate therapy based on individual needs and preferences for managing depression and anxiety.
Crying in therapy can signify various emotions, from relief to sadness, frustration to realization. While it’s not a definitive breakthrough marker, tears can indicate a profound emotional connection or completion about a topic or memory. For many, therapy is one of the few spaces where they permit themselves to feel and process emotions genuinely. Crying can be a cathartic release of pent-up feelings, representing a step forward in one’s therapeutic journey. However, it’s essential to recognize that everyone’s healing process is unique; some might find breakthroughs in silent introspection or verbal articulation rather than tears.
Human Integrated Performance does not typically offer discounts or packages for massage therapy. However, we do offer direct billing for specific providers. To find out if we direct bill to your insurance provider, please visit our website or call the clinic.
Cognitive-behavioral therapy focuses on helping individuals identify and change negative thought patterns and behaviors contributing to their problems. CBT is often used to treat conditions such as depression, anxiety, and post-traumatic stress disorder. It is one of the most widely utilized counselling theories today, backed by scientific research showing its effectiveness in helping clients make rational choices.
Humanistic therapy emphasizes understanding an individual’s unique perspective and experiences. Humanistic therapists use their counselling skills to create a non-judgmental and empathetic environment, allowing clients to explore their feelings and gain insight into their behavior.
Psychodynamic therapy is based on the idea that unconscious thoughts, feelings, and experiences significantly influence an individual’s behavior. Therapists help clients explore their past experiences and relationships to gain insight into their current problems.
Solution-focused therapy emphasizes finding practical solutions to problems rather than dwelling on the past. Therapists use this client-centred approach to help set specific goals and develop strategies to achieve them.
Systemic therapy focuses on the relationships and interactions between individuals rather than on individual issues. Therapists work with families, couples, and other groups to understand and improve their relationships.
Existential therapy helps individuals understand and come to terms with more profound questions about their existence and purpose. Therapists aim to help clients find meaning and fulfillment in their lives.
At Human Integrated Performance (YEGHIP), we prioritize holistic mental health and well-being, offering specialized counselling services rooted in cutting-edge psychology. Our trained psychologists ensure a tailored approach for each individual, blending traditional techniques with contemporary insights. Whether navigating personal challenges or seeking deeper self-awareness, our comprehensive services provide the necessary support and guidance for optimal mental performance and personal growth.
Counselling typically follows a series of steps that form the foundation of the therapeutic process. It begins with the initial assessment or intake, where the counsellor gathers information about the client’s background, concerns, and goals. The next step involves establishing rapport and building a trusting relationship between the client and the counsellor. After rapport is established, the goal-setting phase takes place where the counsellor and client collaboratively set objectives for therapy. The core part of counselling involves the intervention phase, during which various therapeutic techniques are employed to address the client’s issues and work toward their goals. Throughout this phase, the counsellor engages in ongoing assessment to monitor progress and make necessary adjustments to the treatment plan. Finally, once goals are met or significant progress is made, the counselling process moves to termination or conclusion, where the counsellor and client review the achievements and discuss strategies for maintaining progress. Often, a follow-up appointment may be scheduled to check in on the client’s well-being after the end of formal counselling. These steps may not always be linear and can sometimes overlap or be revisited as needed.
