Sports massage is an essential aspect of an athlete’s training and recovery regime. It can help to improve performance, prevent injury and speed up recovery time. Visit our sports massage clinic in Edmonton. At Human Integrated Performance, we specialize in treating athletes of all levels. Our massage therapists are highly trained and experienced in a variety of techniques, including trigger point release, myofascial release, and deep tissue massage. We will work with you to create a treatment plan that is tailored to your individual needs.
There are many benefits to sports massage, including:
Human Integrated Performance is a multidisciplinary health clinic near you. Conveniently located in central West Edmonton on Stony Plain Road.
Carpal tunnel syndrome is caused by pressure in the wrist and median nerve, which causes pain, tingling, numbing and stiffness in the hand, wrist, and arm.
Massage therapy will help you get over a digestive disorder by increasing blood flow to the stomach and enhancing the production of digestive fluids
like protease pepsin and gastric acid. This will quicken digestion and reduce bloating.
Acupuncture, massage therapy, and chiropractic care can be effective in treating hip pain. Treatment can help to reduce the tightness on the joint muscles and tendons and opens the blood vessels.
Myofascial massage therapy will relax tense muscles and reduce pain. It is best treated using trigger point massage therapy.
You can effectively treat soft tissue strains or injuries with Swedish, deep tissue, and trigger point therapy. This helps to reduce tension, stiffness, and spasms. It also relieves pain.
Insomnia is a condition that refers to difficulty falling asleep or staying asleep. People with insomnia may feel like they can’t get enough sleep, and they may wake up feeling exhausted. Insomnia can be caused by stress, anxiety, depression, medications, or other health conditions. Treatment for insomnia often includes making changes to lifestyle habits and using sleep medication. Our psychologist can help somebody stop harming themselves by providing support and guidance. They can also help the person learn how to cope with their emotions in a healthy way through therapy.
Complaints involving hands and wrists are common in our clinic, including carpal tunnel syndrome (CTS). We help you design a program that will help you improve your mobility and strength in the wrist, hand, and forearm.
Including plantar fasciitis, metatarsalgia, and Morton’s Neuroma. Recovering from such injuries requires therapeutic exercising. We have a friendly team that helps patients with these exercises and makes it easy to get back to fitness.
Massage therapy has been found to help people feel better in many ways. It can reduce stress, improve circulation, and increase relaxation. It can also help reduce muscle tension, improve the range of motion, and reduce pain. Massage can also help alleviate headaches and insomnia.
Massage therapy can help people of any age. Athletes use it to get better at their sport and to reduce the risk of being hurt. It can also help people with chronic pain by making their muscles feel better and reducing swelling. Massage therapy is often used by people who are recovering from surgery or injury, those who have trouble moving around, or those with anxiety, depression, or insomnia.
At Human Integrated Performance, we offer massages that help with deep tissues, cupping for myofascial tissues, relaxation, and sports massage.
When deciding how frequently you should get a massage, it all boils down to what your body needs. If you’re dealing with pain or an injury, then more frequent visits could prove beneficial; however, if relaxation is the only aim here, less frequent appointments may be suitable for your situation. Give us a call today and we’ll answer any other questions that come up!
The average massage therapy session is 30 minutes to 1 hour long. But the therapist can make it shorter or longer, depending on what kind of massage you want and how long you want it. For example, if you want a deep tissue massage, it may be more than 1 hour. If you just want to relax, it may be only 30 minutes. It is best to talk with your massage therapist before the massage. This way you can figure out how long the massage should be.
During a massage therapy session, your therapist will give you their full attention. Your therapist may ask you how you’re feeling and what you hope to accomplish during the session. Your therapist will then use different types of pressure and techniques to help relax your muscles, reduce tension, and improve your overall well-being.
It is typically customary to undress to your comfort level for a massage therapy session, usually down to your underwear. Some types of massage may require full nudity, but the therapist will ensure you are properly draped during the session to maintain modesty and comfort. It’s important to communicate your level of comfort and undress only as much as you feel comfortable.
Yes, if you have a favourite massage therapist, you can usually ask for them when you make an appointment. It is best to call ahead of time and book an appointment with the specific therapist you want. This ensures that they will be available when you need them.
We work with several providers to give you access to direct billing. Some of our direct billing partners include: